With the many benefits brought on by the Mediterranean diet, it’s no wonder why more people around the world are adopting this diet for themselves. The interesting thing about Mediterranean cuisine and the people in this region is that their diet was never created for its health benefits, and yet it has caused the people to outlive their European and Middle Eastern neighbors. Low-Carb Mediterranean food is a relatively new concept that takes the good things from the various Mediterranean kitchens and focuses on low carb and healthier approach. This diet indeed provides a wide variety of health benefits and it helps that the food is just as tasty as it is healthy, too so it’s really easy to adopt.
Health Benefits of Eating Mediterranean Foods
Reduction of Chronic Pain
One of the many benefits brought on by eating Mediterranean food over time is that it provides a reduced chance of chronic pain long term. The Mediterranean diet consists of healthy ingredients like fish, nuts, and beans. Which are proven to reduce chronic pain, particularly in overweight people. When you eat these ingredients consistently, you’ll be taking preventative measures for your future.
Reduces Risk of Heart Disease
Following a traditional Mediterranean diet, and making sure you get lots of monounsaturated fats and omega-3 foods, in particular, has been shown to reduce the risk of heart disease. There are many Healthy Heart Foods that can reduce the risk of heart diseases. The Mediterranean diet’s heavy reliance on olive oil is especially influential. Compared to sunflower oil, olive oil decreases blood pressure by much higher amounts. Olive oil also helps limit hypertension and combat the disease-inducing effects of oxidation.
Prevents Cancer
Known cancer-fighting foods such as cruciferous vegetables (think broccoli and spinach) and legumes (lentils, chickpeas, and beans, to name a few) are packed with antioxidants and are classic options on the Mediterranean menu. Opting for produce-rich meals has plenty of preventative properties while packing a healthful punch.
Slows Down the Aging
Fresh plants and healthy fats, such as monounsaturated fat, are seemingly the equation for long life. The Mediterranean diet is known for preventing some of the leading causes of death in developed nations. Not only is it known for longevity, but it is also proven to boost your mood, and the lifestyle includes many activities to bust stress. So who knew? The path to a longer and happier life is full of fresh foods, a little wine, and a lot of olive oil.
Lose Weight
Many diets have you focus on fewer calories in order to lose weight. Instead, the low carb Mediterranean diet includes necessary fats and nutrient-dense foods in order to help you to feel full. Not to mention, it’s one of the easiest diets to help you manage the weight loss long term.
Lower Cholesterol
The low carb Mediterranean diet is low in sugars and artificial ingredients like preservatives or high fructose corn syrup due to its fresh nature. This in combination with fewer heavy meals and red meats is a great way to improve cholesterol.
Helps in Brain Health
Healthy fats in combination with anti-inflammatory vegetables and fruits are known to fight cognitive decline. It may be a natural Parkinson’s treatment, and a huge help in naturally treating Alzheimer’s and dementia.