Ingredient: Fresh Dill

Lightly Fried Mackerel

Cooking Time: 11 min

Mediterranean

Fried mackerel is the easiest fish recipe you’ll make. It’s easy, fast and so tasty. But not only easy to make and taste great the Mackerel is one of the healthiest fish you’ll find. The Mackerel we are making here is not the king Mackerel (which is loaded with mercury...

Health News Tips Team Member

December 15, 2020

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588 Views

Black Lentils Patties with Zucchini

Cooking Time: 1 hour

Mediterranean

This black lentils patties with Zucchini is a great vegan dish that you can serve for dinner or lunch. It’s gluten-free. Before I made this dish I sprouted the lentils. I wrote already a post on the benefits of sprouting. I made a habit to sprout every week, so I can...

Health News Tips Team Member

February 4, 2019

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Vegetable Soup with Sour Cream

Cooking Time: 55 minutes

Mediterranean

This Vegetable Soup with Sour Cream is the go-to soup in cold winter days. It’s also great for the days when you’re feeling sick and the cold catch you. This is a very healthy soup that will help you consume more vegetables and warm you up. Add this recipe to your winter...

Health News Tips Team Member

January 22, 2019

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Pickled Cucumbers

Cooking Time: 2 weeks

Cured food is healthy. Pickled cucumbers is a big part of the Mediterranean food and it can accompany almost any mediterranean meal. It’s great as a side dish or just an afternoon snack. Use organic cucumbers and and filtered water for highest quality.

Health News Tips Team Member

September 26, 2018

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