Ingredient: Frozen Green Peas

Vegetables and Tempeh In Soy

Cooking Time: 30 minutes

Mediterranean

The vegetables and tempeh in soy sauce are definitely one of my favorite dishes. This dish can be Low-carb (depending on the vegetables you choose) and vegan. Personally, I try to have 1-2 days every week when I eat only vegan or vegetarian food. I love having Tempeh as part...

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June 14, 2019

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Vegetable Amaranth Risotto

Cooking Time: 40 minues

Mediterranean

The Vegetable Amaranth Risotto is a healthy side dish, even though not on the low carb list. You can add it to the stir-fry steak and vegetables or the chicken in pesto and olives for a complete meal. Amaranth is a grain native crop in Peru. Now, you can find it grown in Africa,...

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December 30, 2018

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Vegetables Buckwheat

Cooking Time: 35 minutes

Mediterranean

Vegetables Buckwheat is an awesome gluten-free vegetarian dish. You can even serve it as a main dish, simply add sprouted lentils to the dish. You can sprout the lentils at home using a sprouts kit. Buckwheat is probably a preferred choice when comparing to most other grains. Buckwheat is not a...

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December 10, 2018

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Vegetarian Yellow Curry with Tofu

Cooking Time: 20 minutes

Thai

The vegetarian yellow curry is my go-to dish when I want to eat vegetarian low carb meal. I cook cauliflower rice and pour the curry sauce over it for a rich flavorful meal. I’m making the vegetarian yellow curry almost the same way as the white fish curry, the shrimp or...

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November 26, 2018

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Mediterranean Vegetables Quinoa

Cooking Time: 30 minutes

Mediterranean

You ask me if my Mediterranean Vegetables Quinoa is low carb? well, it’s not. Although the main focus of our blog is low carb Mediterranean recipes we also make healthy Mediterranean recipes. For those who don’t follow a strict low carb diet or when you need to get out of ketosis, this Vegetables...

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November 21, 2018

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Yellow Curry Chicken

Cooking Time: 30 minutes

I admit it I love yellow curry. Chicken Seafood or fish it all taste great in the yellow curry. Thai food is one of my passions and i hope you like it too. Since we are focusing on healthy Mediterranean cuisine, I decided to take the challenge. I tried to give...

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November 17, 2018

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509 Views

White Fish in Yellow Curry

Cooking Time: 30 minutes

This Thai fish in yellow curry is not a part of the Mediterranean cuisine. We are using local Mediterranean veggies to give it the Mediterranean twist. The use of veggies from the Mediterranean kitchen along with Thai curry and coconut cream makes it’s a surprisingly tasty dish. I like to use amberjack, white...

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November 6, 2018

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558 Views

Yellow Curry With Shrimp

Cooking Time: 30 minutes

This Thai style dish is definitely not a part of the Mediterranean cuisine but using the same veggies as in many Mediterranean dishes along with thai yellow curry and coconut cream makes it’s a surprisingly tasty dish.

Health News Tips Team Member

October 29, 2018

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581 Views