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White Fish in Yellow Curry

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Ingredients

Adjust Servings:
2 tablespoons Coconut Oil
Cherry Tomatoes hand full
2/3 Glass Frozen Green Peas
1/2 Onions
Fish 7 OZ (200 gram)
1.5 tablespoons Yellow Curry Paste
250 ml Coconut Cream
broccoli
Fresh Ginger
1/2 tablespoon Fish Sauce
Red Chili *optional

White Fish in Yellow Curry

This Thai fish in yellow curry is not a part of the Mediterranean cuisine

  • 30 minutes
  • Serves 2
  • Medium

Ingredients

Directions

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This Thai fish in yellow curry is not a part of the Mediterranean cuisine. We are using local Mediterranean veggies to give it the Mediterranean twist. The use of veggies from the Mediterranean kitchen along with Thai curry and coconut cream makes it’s a surprisingly tasty dish.

I like to use amberjack, white grouper or sea bass, however, you can use any kind of white fish. I am using cherry tomatoes to replace the sugar in the dish. I also added broccoli and green peas.

Make sure the coconut cream you use does not contain any preservatives or anything other than coconut and water. For the yellow curry also make sure you are using one without preservatives.

To make it a real part of a low carb meal I advise to use it on a cauliflower rice.

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Steps

1
Done
5 minutes

CUT VEGETABLES

1. Cut the cherry tomatoes to half or more depending on the size of them. Chop 1/2 onion, a slice of fresh ginger and a nice broccoli floret.
2. Defrost 2/3 glass of green peas
3. Cut the white fish to bite-size cubes

2
Done
3 minutes

Preparation

1. Pre-heat coconut oil in a pan and add 1.5 TBSP of Yellow curry paste. Stir fry until aroma develops and lower the heat.
2. Lower the heat and add 1/2 of the coconut cream and let it boil again while stirring until all the curry dissolve in the cream
3. Add 70 ml of water and the remaining coconut cream and let it boil.

3
Done
10 minutes

ADD THE FISH AND VEGETABLES

1. Add the Onions, ginger, and broccoli and red chilli and stir. Let it boil for a few minutes until the broccoli softer a little bit, about 5 min.
2. Add the cherry tomatoes wait another minute and add the fish. Let it cook for about 5 min until the fish is getting a nice white reddish color.

4
Done

FINISH COOKING

Add the green peas and fish sauce stir well and let it boil for another 1-2 min. Server hot with cauliflower rice

Cauliflower rice
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Cauliflower rice
Low Carb Tuna Patties
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Low Carb Tuna Patties
Cauliflower rice
previous
Cauliflower rice
Low Carb Tuna Patties
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Low Carb Tuna Patties

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