Ingredient: Water

Amaranth Mushroom Risotto

Cooking Time: 45 minutes

Amaranth Mushroom Risotto is a great fusion to the famous Italian dish just healthier. The Amaranth is really easy to prepare. The Amaranth Mushroom Risotto is a perfect addition to chicken or fish. Add it as a side dish to the Mediterranean style fish, with Sautéed vegetables for a vegan meal...

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January 27, 2019

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Sweet Potato and Lentils Soup

Cooking Time: 40 minutes

Mediterranean

The Sweet Potato and Lentils Soup is my whole family winter favorite. When it’s cold outside what’s better than a hot soup? This is a creamy and delicious soup that even kids love. Although not a low carb dish, this is a very healthy food made from sweet potatoes and sprouted...

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January 7, 2019

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604 Views

Mediterranean Broccoli and Leek With Yogurt Soup

Cooking Time: 15 minutes

Mediterranean

This Amazing Mediterranean Broccoli and Leek With Yogurt Soup is a greek twist to the cream broccoli and leek soup recipe you can find in other recipe sites like diet doctor. We made a mouthwatering twist that took this great soup to another level. Instead of using the old-fashioned cream...

Health News Tips Team Member

January 4, 2019

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876 Views

Okra in Tomatoes Sauce

Cooking Time: 115 minutes

Okra in tomato sauce recipe made with small whole okra, fresh or canned tomatoes, and onion. Not many people know this, but Okra is a vegetable native to Africa. It is a simple Greek vegetarian dish that will work well as a side or as a light entrée. Lots of people are wary...

Health News Tips Team Member

December 5, 2018

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489 Views

Gluten Free Teff Flatbread

Cooking Time: 10 minutes

Mediterranean

My Gluten Free Teff Flatbread is my version for a healthy Mediterranian flatbread or pita. The teff is loaded with fibers, manganese, iron, calcium and a good source for protein and it’s also gluten-free. A few less known benefits of the Teff are: Improve digestion Help with weight loss Promote cardiovascular health Naturally balance...

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November 27, 2018

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Chickpeas Crust Pizza (Gluten free pizza)

Cooking Time: 50 minutes

Italian

The Chickpeas Pizza is perfect for those who stay away from gluten? Gluten-free pizza, oh yeah, and it’s super easy to make the chickpeas crust pizza recipe. It’s the perfect replacement for those who stay away from gluten. This can be a great family salad and pizza dinner just much healthier....

Health News Tips Team Member

October 22, 2018

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1,416 Views

Pickled Cucumbers

Cooking Time: 2 weeks

Cured food is healthy. Pickled cucumbers is a big part of the Mediterranean food and it can accompany almost any mediterranean meal. It’s great as a side dish or just an afternoon snack. Use organic cucumbers and and filtered water for highest quality.

Health News Tips Team Member

September 26, 2018

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722 Views

Pickled Vegetables Recipe

Cooking Time: 30 minutes

Mediterranean

This homemade gut healthy colorful and crisp pickled vegetable recipe is so easy to make and requires no complicated canning procedure. A hot sweet and sour brine is used to marinate the vegetables, and in just a couple days your quick and easy pickled vegetables are ready to enjoy. Recipe Credit: thespruce.com

Health News Tips Team Member

September 15, 2018

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825 Views