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Sweet Potato and Lentils Soup

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Nutritional information

228
Calories
12.1g
Fat
7.4g
Saturated Fat
0mg
Cholesterol
147mg
Sodium
25.4g
Carbohydrate
6.5g
Fiber
7.1g
Sugars
6.9g
Protein
42mg
Calcium
4mg
Iron
472mg
Potassium

Sweet Potato and Lentils Soup

The Sweet Potato and Lentils Soup is my whole family winter favorite

  • 40 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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The Sweet Potato and Lentils Soup is my whole family winter favorite. When it’s cold outside what’s better than a hot soup? This is a creamy and delicious soup that even kids love.

Although not a low carb dish, this is a very healthy food made from sweet potatoes and sprouted lentils.

This wonderful Sweet Potato and Lentils Soup is a great starter that goes very well with fish, for example, the Meditteranean style seabass.

 

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Steps

1
Done

1. Fry the Onion and garlic a little bit and add the rest of the veggies
2. Season with salt, pepper and nutmeg
3. Add the water and cook until all the vegetables have soften

2
Done

1. With a hand blender mesh everything thoroughly
2. Add the coconut cream or milk stir well and serve

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