What is Sciatica?
Sciatica is the term used to describe nerve pain in the buttocks, legs, and feet. It is caused when the sciatic nerve, the longest nerve in the body becomes compressed...
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Goat Milk VS Cow Milk Which One Is Better
So what are the actual differences? Let’s start by looking at the individual components in 1 single cup of milk....
Easy Stretches For Sciatica Pain
A pain in the butt, lower back, hips or back of the legs may be sciatica. Our sciatic nerve s,we...
Useful Tactics to Fight Carbs/Sugar Cravings
Do you find that you have trouble controlling your cravings? You’re not alone, carb cravings or sugar cravings can be...
Apple Cider Vinegar Why and How
Apple cider vinegar has been used for centuries in cooking and medicinally. In order to get the health benefits from...
Use Your Brown Fat to Lose Weight
Brown fat, also known as brown adipose tissue, is found in every human being, but some people have higher levels...
Foods That Can Lower the Risk of Cancer
If you believe cancer is a disease that strikes from nowhere with little in your control to prevent it, you’d...
Turmeric What Is It Good For and Health Benefits
Coined as the most powerful spices of all, turmeric is every Indian household’s go-to fix for a variety of health problems. It’s incredible list of healing properties include antioxidant, antiviral,...
Simple Stretches to Relive Lower Back Pain
Most people will experience lower back pain at some point in their life, it is very common. In the old days’ bed rest was prescribed if your back was ‘playing-up’,...
Do You Consume Avocado? This Is Why You Should
Avocados, the nutrient-dense, creamy, green fruit native to Central America has spiked in popularity. Once known as “alligator pear” for...
