Why You Should Eat Organic?
Eating only organic foods can improve your health and help the environment. No matter what type of food you eat, or diet plan that you follow, organic foods are the...
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The Popular Essential Oils and Their Benefits
What is Essential Oil? Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they’ve been used...
Frittata Bacon, Spinach and Mushrooms
Every once in a while I love making a frittata as part of a light dinner. It is also a...
Natural Immune Boosters
Even if you wash your hands religiously, and try to steer clear of people at home or in the office...
Chicken in Creamy Mushroom Sauce
Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the...
Tahini Chocolate Chips Cookies
This Tahini Chocolate Chips cookie is a classic Meditteranean dish that can be low carb too. Tahini is a staple...
Homemade Chocolate
I love chocolate just like most people but I especially like my homemade chocolate! There is a huge difference between...
The Outstanding Benefits of Shilajit
Shilajit is a natural supplement found in the rocks of the Himalayas and most known for its uses in Ayurveda medicine. Ayurveda has been practiced in India for centuries, and...
Low-Carb Vegetables
Everyone’s dietary needs are different. Some people thrive on moderate carb diets, while others choose to follow low-carb diets such as Ketogenic Diet or Low-Carb Mediterranean Diet. Whatever your dietary...
What’s Considered Low-Carb?
Low-carb diets such as Ketogenic Dietcan be an effective way to lose weight, but the exact definition of low carb...
