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Mediterranean Broccoli and Leek With Yogurt Soup

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Ingredients

Adjust Servings:

	1 Leek
	0.6 pounds (300 grams) Fresh broccoli Use the broccoli stem as well
	1 Cup (250 ml) Organic Goat Milk Yogurt Try to add more yogurt, if you love yogurt
	3 cups Water You need enough water to boil the veggies
	1/2 cup Basil
	1 Garlic Cloves optional
	To taste Sea Salt
	To taste Pepper
	6 Tablespoons Olive Oil

Nutritional information

260

Calories

23g

Fat

4.2g

Saturated Fat

11mg

Cholesterol

533mg

Sodium

11.4g

Carbohydrate

2.6g

Fiber

4.8g

Sugars

5.2g

Protein

63mg

Calcium

2mg

Iron

298mg

Potassium

Mediterranean Broccoli and Leek With Yogurt Soup

Name: Mediterranean Broccoli and Leek With Yogurt Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 Servings
Cuisine: Mediterranean
Ingredients: Leek: 1; broccoli: 0.6 pounds (300 grams) Fresh; Organic Goat Milk Yogurt: 1 Cup (250 ml); Water: 3 cups; Basil: 1/2 cup; Garlic Cloves: 1; Sea Salt: To taste; Pepper: To taste; Olive Oil: 6 Tablespoons

Cuisine:

Mediterranean

Fast vegan low carb and super nutrient soup of leek and broccoli in goat milk yogurt

15 minutes
Serves 4
Easy

Ingredients

1 Leek
0.6 pounds (300 grams) Fresh broccoli
Use the broccoli stem as well
1 Cup (250 ml) Organic Goat Milk Yogurt
Try to add more yogurt, if you love yogurt
3 cups Water
You need enough water to boil the veggies
1/2 cup Basil
1 Garlic Cloves
optional
To taste Sea Salt
To taste Pepper
6 Tablespoons Olive Oil

Directions

This Amazing Mediterranean Broccoli and Leek With Yogurt Soup is a greek twist to the cream broccoli and leek soup recipe you can find in other recipe sites like diet doctor.

We made a mouthwatering twist that took this great soup to another level. Instead of using the old-fashioned cream cheese we used an Organic Goat Milk Yogurt.

This Mediterranean style soup is easy to prepare and it takes less than 15 min. Also, try Broccoli-Cauliflower Soup.

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Steps

1 Done 3-5 minutes	CUT THE VEGGIES Cut the entire leek and the broccoli including the stem to small pieces and the florets small enough so you can grind them. If you're using garlic mash it first with the blade of the knife and cut it.
2 Done	BOIL THE LEEK AND BROCCOLI STEM Place the cut broccoli core and the leek in a pot and cover with water. Boil for a few minutes and add the garlic
3 Done	ADD THE BROCCOLI FLORETS Add the florets and cook for a little longer. Just a min or two. Salt to taste
4 Done	ADD THE YOGURT, BASIL, OLIVE OIL AND PEPPER AND GRIND Add Organic Goat Milk, high-quality Olive Oil, Basil, and Pepper. Grind everything with a hand mixer until you get a smooth consistency. Take the soup off the stove and serve.