0 0
Mediterranean Sardines and Vegetables

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6-8 fillets Sardines
3/4 Zucchini
1 grated Carrots
hand full Shiitake Mushrooms
hand full broccoli
1/2 or 2-3 cherry tomatoes Ripe Tomatoes
1/2 Onions
1-2 Garlic Cloves
1-2 TBSP Ghee
2-4 TBSP Extra-Virgin Olive Oil
Lemon Juice
Turmeric ghee
Red Paprika
Chilli powder
Koshar Salt
Freshly Ground Black Pepper

Nutritional information

1016
Calories
77.7g
Total Fat
20.5g
Saturated Fat
33mg
Cholesterol
940mg
Sodium
22.2g
Total Carbohydrate
5.6g
Dietary Fiber
9.2g
Total Sugars
7.4g
Protein
57mg
Calcium
3mg
Iron
637mg
Potassium

Mediterranean Sardines and Vegetables

Sardines are very healthy and packed with nutritional values

  • 35 minutes
  • Serves 2
  • Medium

Ingredients

Directions

Share
RSS

The Mediterranean Sardines and Vegetables is one of my favorite dishes. I just love all the flavors with the taste of the Mediterranean sea in every bite. When I can, I like making this sardines and vegetables dish with fresh sardines. Apparently,  it’s not the season at the moment so I used ortis sardines in olive oil. For the vegetables, you can go crazy with your favorite veggies. I’m using zucchini, mushrooms, broccoli, a few ripe cherry tomatoes, carrots, green peas, and onion. On top of this, some Mediterranean spices and lots of lemons and you’ve got a beautiful low carb dish. Add cauliflowers on the side or vegetable buckwheat if you’re not opt-in for a low carb meal.

Sardines are very healthy and packed with nutritional values and is one of the top nutrient dense foods. Sardines are high in Omega 3, Vitamin b12, selenium, protein. Unlike other canned food sardines in a can are also very healthy and relatively cheap. When I can’t get fresh sardines I order Ortis jar of sardines in olive oil.

Benefits of Sardines:

  • High in Omega 3
  • High in protein
  • Control Blood sugar levels
  • Promote weight loss
  • Low in Mercury and Pollutants – unlike other bigger fish who are full of mercury and other toxins
(Visited 82 times, 1 visits today)
RSS

Steps

1
Done

1. Heat on medium heat stove the grass-fed ghee and olive oil.
2. Add onions, broccoli, mushrooms, garlic and grated carrots. Close pot lid
3. After a few mins when the veggies get softer add the rest of the veggies. close the pot and keep cooking for 5 min.

2
Done

1. Move the veggies to the side and add the Sardines.
2. Add the paprika and chilli powder on the sardines
3. Add the lemon
4. Let the sardines grilled for a little more and add the turmeric ghee and black pepper. Mix everything together and let it cook for 10 min
5. Add the green pea cook for another 1 min stir well and serve hot

previous
Mediterranean Shrimp Veggies Low Carb
Roasted Broccoli
next
Roasted Broccoli in Garlic Olive Oil and Lemon
previous
Mediterranean Shrimp Veggies Low Carb
Roasted Broccoli
next
Roasted Broccoli in Garlic Olive Oil and Lemon

Add Your Comment

RSS