Fish

Fish Kebab Sardines/Anchovies

Cooking Time: 90

Mediterranean

If you’re looking for a delicious super tasty fish kebab, try this one. I tried this recipe with sardines and anchovies and both fish kebabs were brilliant. It’s a lot easier to make than you think. I used home cured sardines and anchovies but you can use fresh fish or...

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August 26, 2020

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Why Eating Fish Makes Mediterranean Diet Healthier?

There are few foods on the planet that can boast as many health benefits as fish. One of the biggest things that can help you stay in top shape is adding fish to your diet, at least once per week at a minimum. Fish is one of the healthiest foods on the...

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February 4, 2019

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White Fish in Yellow Curry

Cooking Time: 30 minutes

This Thai fish in yellow curry is not a part of the Mediterranean cuisine. We are using local Mediterranean veggies to give it the Mediterranean twist. The use of veggies from the Mediterranean kitchen along with Thai curry and coconut cream makes it’s a surprisingly tasty dish. I like to use amberjack, white...

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November 6, 2018

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Benefits of Fish Oil To Your Health

The benefits of fish oil come from the healthy Omega-3 fats found naturally in wild fish. Most people know that foods rich in omega-3 fats provide a variety of health benefits, including protection against heart disease, joint pain, cancer and diabetes. Besides improving the way we feel, research is also...

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June 20, 2017

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