Ingredient: Fresh Ginger

Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)

Cooking Time: 30 minutes

This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect dish for the keto and low carb Meditteranean diet. There are 2 ways to make the Spinach and Chicken patties....

Health News Tips Team Member

December 27, 2019

Like 9

Comment

326 Views

Vegetables Buckwheat

Cooking Time: 35 minutes

Mediterranean

Vegetables Buckwheat is an awesome gluten-free vegetarian dish. You can even serve it as a main dish, simply add sprouted lentils to the dish. You can sprout the lentils at home using a sprouts kit. Buckwheat is probably a preferred choice when comparing to most other grains. Buckwheat is not a...

Health News Tips Team Member

December 10, 2018

Like 4

Comment

535 Views

Minute Steak and Stir-Fry Vegetables

Cooking Time: 20 minutes

Mediterranean

My minute steak and stir-fry vegetables is a wonderfully simple dish. This is not an Asian dish with all kind of ingredients most people don’t have at home. And it’s not a dish with ingredients you don’t want to eat. Instead, the steak and stir-fry vegetables is a simple dish that uses the veggies you...

Health News Tips Team Member

November 27, 2018

Like 6

Comment

616 Views

Vegetarian Yellow Curry with Tofu

Cooking Time: 20 minutes

Thai

The vegetarian yellow curry is my go-to dish when I want to eat vegetarian low carb meal. I cook cauliflower rice and pour the curry sauce over it for a rich flavorful meal. I’m making the vegetarian yellow curry almost the same way as the white fish curry, the shrimp or...

Health News Tips Team Member

November 26, 2018

Like 4

Comment

600 Views

Mediterranean Vegetables Quinoa

Cooking Time: 30 minutes

Mediterranean

You ask me if my Mediterranean Vegetables Quinoa is low carb? well, it’s not. Although the main focus of our blog is low carb Mediterranean recipes we also make healthy Mediterranean recipes. For those who don’t follow a strict low carb diet or when you need to get out of ketosis, this Vegetables...

Health News Tips Team Member

November 21, 2018

Like 6

Comment

484 Views

White Fish in Yellow Curry

Cooking Time: 30 minutes

This Thai fish in yellow curry is not a part of the Mediterranean cuisine. We are using local Mediterranean veggies to give it the Mediterranean twist. The use of veggies from the Mediterranean kitchen along with Thai curry and coconut cream makes it’s a surprisingly tasty dish. I like to use amberjack, white...

Health News Tips Team Member

November 6, 2018

Like 3

Comment

613 Views