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Minute Steak and Stir-Fry Vegetables

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Ingredients

Adjust Servings:
150-200 gram minute steak
1 glass broccoli
1/2 Onions
1 Garlic Cloves
1/2 Zucchini
1-2 Mushrooms
for frying Ghee
Fresh Ginger
1 optional Red Chilli Pepper
1/2 TBSP Reduced-Sodium Soy Sauce
hand full Pumpking seeds

Nutritional information

492
Calories
39.1g
Total Fat
10.6g
Saturated Fat
20mg
Cholesterol
187mg
Sodium
23.8g
Total Carbohydrate
5.6g
Dietary Fiber
5g
Total Sugars
20.3g
Protein
72mg
Calcium
32mcg
Vitamin D
12mg
Iron
998mg
Potassium

Minute Steak and Stir-Fry Vegetables

Minute steak and stir-fry vegetables is a wonderfully simple dish.

  • 20 minutes
  • Serves 2
  • Medium

Ingredients

Directions

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My minute steak and stir-fry vegetables is a wonderfully simple dish. This is not an Asian dish with all kind of ingredients most people don’t have at home. And it’s not a dish with ingredients you don’t want to eat. Instead, the steak and stir-fry vegetables is a simple dish that uses the veggies you have at home with a minute steak which is easy to make.

The vegetables I used are broccoli, onion, garlic, zucchini, mushrooms, ginger, and pumpkin seeds. You can remove any of the veggies or add others you like. This is real food that can be a whole low carb keto meal by itself. I also added cauliflower rice.

When preparing the minute steak, be careful not to overcook it. 30 seconds on each side is enough. It will get additional quick cooking later with the vegetables. If possible, try to get a high-quality grass-fed beef for the steak.

 

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Steps

1
Done

1. Cut all the vegetables
2. Salt and pepper the steak

2
Done

1. heat a pan with ghee and add the steak. fry them for 20-30 seconds each side and remove it just before it's ready. Cut it to strips
2. add the onion, garlic, ginger and broccoli and optional the red chilli and fry for about 5 min.
3. Add the mushrooms and cook for another 1-2 min
4. Add the zucchini and fry until the vegetables are soft
5. pour soy sauce and stir well

3
Done

1. Add the beef back to the pan and stir everything together for another minute
2. Serve hot with pumpkin seeds on top

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