Ingredient: Kosher Salt

Lightly Fried Mackerel

Cooking Time: 11 min

Mediterranean

Fried mackerel is the easiest fish recipe you’ll make. It’s easy, fast and so tasty. But not only easy to make and taste great the Mackerel is one of the healthiest fish you’ll find. The Mackerel we are making here is not the king Mackerel (which is loaded with mercury...

Health News Tips Team Member

December 15, 2020

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532 Views

Greek Salad with Avocado

Cooking Time: 25 minutes

Greek salad with Avocado is a popular classic dish. The recipe here brings a variation with avocado. This is a gluten-free, vegetarian and family favorite salad around the world, therefore, adding the nutrition to this salad. Creamy avocado adds a really nice touch to all the tanginess found in traditional Greek salads. A modern-style Greek...

Health News Tips Team Member

January 30, 2019

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Vegetable Soup with Sour Cream

Cooking Time: 55 minutes

Mediterranean

This Vegetable Soup with Sour Cream is the go-to soup in cold winter days. It’s also great for the days when you’re feeling sick and the cold catch you. This is a very healthy soup that will help you consume more vegetables and warm you up. Add this recipe to your winter...

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January 22, 2019

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Mediterranean Low Carb Chicken Tenders (Israeli Schnitzel)

Cooking Time: 20 minutes

Low carb Chicken Tenders is a great addition in your day to day cuisine. Chicken tenders or Schnitzel can be found in every house and almost every restaurant in the Israeli Mediterranean kitchen. I love chicken tenders and my kids love it even more. It’s a great dish to serve for a family...

Health News Tips Team Member

November 19, 2018

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Low Carb Hummus (Cauliflower)

Cooking Time: 40 minutes

Hummus, this Mediterranean healthy vegan fast food dish, is now popular all over America. This dish is a low carb vegan twist to the original recipe. We replaced the chickpeas with mashed cauliflower and we also ditched the traditional pita bread and served this dish with veggies. Dipping a stick of...

Health News Tips Team Member

October 30, 2018

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499 Views

Pickled Vegetables Recipe

Cooking Time: 30 minutes

Mediterranean

This homemade gut healthy colorful and crisp pickled vegetable recipe is so easy to make and requires no complicated canning procedure. A hot sweet and sour brine is used to marinate the vegetables, and in just a couple days your quick and easy pickled vegetables are ready to enjoy. Recipe Credit: thespruce.com

Health News Tips Team Member

September 15, 2018

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786 Views