Ingredient: Onions

Okra in Tomatoes Sauce

Cooking Time: 115 minutes

Okra in tomato sauce recipe made with small whole okra, fresh or canned tomatoes, and onion. Not many people know this, but Okra is a vegetable native to Africa. It is a simple Greek vegetarian dish that will work well as a side or as a light entrée. Lots of people are wary...

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December 5, 2018

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Shakshuka With Tuna

Cooking Time: 40 minutes

Shakshuka with Tuna is one of the flagship Israeli dishes that take America and the world by storm lately. The base of the Shakshuka is a delicious combination of eggs and tomatoes seasoned with cumin and paprika. We are adding the tuna to give it an amazing twist in taste and to...

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December 3, 2018

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Siniya- Mediterranean Ground Meat with Tahini

Cooking Time: 50 minutes

The Siniya is a famous Mediterranean Arab dish, popular in Palestine, Israel and other kitchens it that region. Traditionally made from a mix of mutton and beef. Some will say that this is the Middle East’s take on shepherd’s pie, Siniya (Mediterranean Ground Meat with Tahini) is very tasty and...

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November 30, 2018

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1,451 Views

Minute Steak and Stir-Fry Vegetables

Cooking Time: 20 minutes

Mediterranean

My minute steak and stir-fry vegetables is a wonderfully simple dish. This is not an Asian dish with all kind of ingredients most people don’t have at home. And it’s not a dish with ingredients you don’t want to eat. Instead, the steak and stir-fry vegetables is a simple dish that uses the veggies you...

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November 27, 2018

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Vegetarian Yellow Curry with Tofu

Cooking Time: 20 minutes

Thai

The vegetarian yellow curry is my go-to dish when I want to eat vegetarian low carb meal. I cook cauliflower rice and pour the curry sauce over it for a rich flavorful meal. I’m making the vegetarian yellow curry almost the same way as the white fish curry, the shrimp or...

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November 26, 2018

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600 Views

Mediterranean Vegetables Quinoa

Cooking Time: 30 minutes

Mediterranean

You ask me if my Mediterranean Vegetables Quinoa is low carb? well, it’s not. Although the main focus of our blog is low carb Mediterranean recipes we also make healthy Mediterranean recipes. For those who don’t follow a strict low carb diet or when you need to get out of ketosis, this Vegetables...

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November 21, 2018

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484 Views

Yellow Curry Chicken

Cooking Time: 30 minutes

I admit it I love yellow curry. Chicken Seafood or fish it all taste great in the yellow curry. Thai food is one of my passions and i hope you like it too. Since we are focusing on healthy Mediterranean cuisine, I decided to take the challenge. I tried to give...

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November 17, 2018

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540 Views

Shakshuka with Merguez

Cooking Time: 30 minutes

The Shakshuka is a staple of the Israeli kitchen and it’s taking America and the world by storm lately. It is custom to eat the this for breakfast or dinner. Shakshuka is basically a delicious combination of poached eggs and tomatoes sauce seasoned with cumin and paprika. There are many variations to the...

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November 13, 2018

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587 Views

Chicken Liver With Onions

Cooking Time: 30 minutes

Mediterranean

Many people ask if the Chicken liver is healthy. Liver, in general, is full of many nutrients and that’s why considered a superfood. I always make sure that the chicken i buy is organic, grass-fed, free-range and pasture-raised. Don’t compromise on the source of your chicken liver, since healthy chicken provides...

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November 13, 2018

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739 Views

Spinach and Mushrooms Omelette

Cooking Time: 30 minutes

Mediterranean

The Spinach and Mushrooms Omelette is a great way to start your day or for as a vegan dinner. Start off your day or finish it in a tasty way with this Spinach and Mushrooms Omelette. Easy to make, and tastes as you got it from a fancy restaurant! Spinach...

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November 13, 2018

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657 Views