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Chicken Liver With Onions

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Ingredients

1.1 LB (1/2 Kg) Chicken Liver
2 large, cut into strips Onions
1 TBSP Garlic powder even 2 to taste
2 TBSP Red Paprika
Koshar Salt
Ground black pepper
Ghee for frying the onions

Nutritional information

721
Calories
42.8g
Fat
21.2g
Saturated Fat
1470mg
Cholesterol
1361mg
Sodium
20g
Carbohydrate
5.6g
Fiber
6.4g
Sugars
64.1g
Protein
75mg
Calcium
31mg
Iron
1039mg
Potassium

Chicken Liver With Onions

Liver, in general, is full of many nutrients and that's why considered a superfood.

  • 30 minutes
  • Easy

Ingredients

Directions

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Many people ask if the Chicken liver is healthy. Liver, in general, is full of many nutrients and that’s why considered a superfood. I always make sure that the chicken i buy is organic, grass-fed, free-range and pasture-raised. Don’t compromise on the source of your chicken liver, since healthy chicken provides the richest sources of nutrients.

The chicken liver is packed with nutrients, including:

  • lots of vitamin b12 –
  • high in iron – help with anemia
  • Protein –
  • COQ10
  • Detoxing and support liver function
  • High in vitamin B6, biotin and folate
  • Vitamin A -Vitamin A acts as an antioxidant and helps reduce inflammation by fighting free radicals.

Chicken livers are super delicious, nutritious and a cheap way to provide the proteins and essential vitamins in your diet. Experts recommend eating internal organs about once a week. You don’t need to consume a lot in order to enjoy the benefits of the liver.

The chicken liver is super easy to make. There are plenty of recipes, but, I prefer to use a simple recipe. I simply fry onions in organic ghee and then add the chicken liver and spices. Cook it until done (but not too much). It is great to serve the chicken liver with sweet potato puree, cauliflower with tahini and a salad.

 

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Steps

1
Done

1. Cut the onions into halves and then strips. Wash and clean the liver carefully
2. Heat the oil in a pan and fry the onions until they are golden to lightly browned.

2
Done

1. Add the liver to the pan (if you prefer, you can also grill them first). Sear them on all sides
2. Add the spices, then continue frying until completely cooked (avoid drying them out too much).

3
Done

Serve the chicken livers with Cucumbers and Mashed Paptotes if you like

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