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Spinach and Mushrooms Omelette

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Ingredients

Adjust Servings:
3 Eggs
1 tablespoon grated Parmesan Cheese
1/4 teaspoon Salt
1/8 teaspoon Ground black pepper
1/4 Onions
1/2 teaspoon Olive Oil * or ghee
1/2 cup sliced fresh Mushrooms
1 cup torn fresh Spinach

Nutritional information

173
Calories
11.5g
Fat
4.6g
Saturated Fat
255mg
Cholesterol
623mg
Sodium
3.5g
Carbohydrate
0.8g
Fiber
1.6g
Sugars
14.5g
Protein
90mcg
Vitamin D
221mg
Calcium
2mg
Iron
263mg
Potassium

Spinach and Mushrooms Omelette

The Spinach and Mushrooms Omelette is a great way to start your day

  • 30 minutes
  • Serves 2
  • Medium

Ingredients

Directions

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The Spinach and Mushrooms Omelette is a great way to start your day or for as a vegan dinner.
Start off your day or finish it in a tasty way with this Spinach and Mushrooms Omelette. Easy to make, and tastes as you got it from a fancy restaurant! Spinach and Mushrooms Omelette contains cheese, mushrooms, spinach, and peppers. 
I use olive oil or ghee and both are great cooking oils for the Omelette. Simply heat the oil and fry the onions and mushrooms. When softened add the spinach. Make sure to add a lot, because, there won’t be much left after cooking. When the spinach wilted add the eggs mixture.
 I love my eggs served for dinner with a chopped salad on the side.
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Steps

1
Done

Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, salt and pepper.

2
Done

1. Heat oil in a large skillet over medium heat; cook and stir mushrooms, and onion, until tender, about 5 minutes.
2. Place spinach in the skillet and cook until just wilted.
3. Stir in egg mixture (eggs with salt and pepper and parmesan); as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets. Serve immediately.

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