Ingredient: Organic Cage Free Egg

Green Shakshuka (Spinach)

Cooking Time: 20 minutes

The Green Shakshuka or Spinach Shakshuka is now one of my favorite Mediterranean dinner dishes. For years I would only eat the traditional Shakshuka but not anymore. This green Shakshuka is so tasty and super easy to make. 5 minutes work and you have dinner (or breakfast) that feels like...

Health News Tips Team Member

January 13, 2020

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233 Views

Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)

Cooking Time: 30 minutes

This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect dish for the keto and low carb Meditteranean diet. There are 2 ways to make the Spinach and Chicken patties....

Health News Tips Team Member

December 27, 2019

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313 Views

Gluten Free Coconut Pancake (Low Carb)

Cooking Time: 20 minutes

This Gluten Free Coconut pancake is not something I make too often. Although most of the focus is low carb Meditteranean cuisine, this fusion is a lot more American. I admit it, I’m not the biggest fan of pancakes but these are so good… I love the taste of the...

Health News Tips Team Member

March 27, 2019

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516 Views

Tahini Chocolate Chips Cookies

Cooking Time: 42 minutes

Mediterranean

This Tahini Chocolate Chips cookie is a classic Meditteranean dish that can be low carb too. Tahini is a staple in the Meditteranean kitchen and you can find it as part of the first course, main course and even desserts (Halva). In the middle east, Halva is made from Tahini...

Health News Tips Team Member

March 11, 2019

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500 Views

Zucchini Bacon Fat Bombs

Cooking Time: 45 minutes

Mediterranean

These Zucchini Bacon Fat Bombs are so delicious you can’t even imagine. As someone who is trying to follow a low carb Meditteranean diet, I need fat bombs. Usually, when the afternoon hunger starting to kick in I go for my raw chocolate but I wanted a savory treat too. I...

Health News Tips Team Member

February 18, 2019

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665 Views

Black Lentils Patties with Zucchini

Cooking Time: 1 hour

Mediterranean

This black lentils patties with Zucchini is a great vegan dish that you can serve for dinner or lunch. It’s gluten-free. Before I made this dish I sprouted the lentils. I wrote already a post on the benefits of sprouting. I made a habit to sprout every week, so I can...

Health News Tips Team Member

February 4, 2019

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395 Views

Yellow Lentils Patties

Cooking Time: 25 minutes

Mediterranean

The yellow lentils patties are my go-to recipe when I try to strict my meals to vegetarian only. Don’t get me wrong this is a super tasty and very healthy recipe. It’s great as part of a vegetarian dinner. All I need is to add one of my healthy salads and...

Health News Tips Team Member

December 24, 2018

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602 Views

Gluten Free Teff Flatbread

Cooking Time: 10 minutes

Mediterranean

My Gluten Free Teff Flatbread is my version for a healthy Mediterranian flatbread or pita. The teff is loaded with fibers, manganese, iron, calcium and a good source for protein and it’s also gluten-free. A few less known benefits of the Teff are: Improve digestion Help with weight loss Promote cardiovascular health Naturally balance...

Health News Tips Team Member

November 27, 2018

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747 Views

Cauliflower Pizza Tasty….

Cooking Time: 65

Cauliflower pizza is an amazing idea no doubt. If you’re anything like me i bet you tried to make low carb pizzas more than once. I bet it tasted bad most of the times or at the very best not a real replacement to pizza. I’m proud to say that after almost...

Health News Tips Team Member

November 21, 2018

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516 Views