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Yellow Lentils Patties

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Ingredients

Adjust Servings:
1 cup Sprouted yellow lentils
1 Zucchini
1/2 Onions
1 Organic Cage Free Egg
1 TBSP Chickpea Flour
Hand full (or coriander) Fresh Parsley
2 TBSP Extra-Virgin Olive Oil
1 TBSP Ghee

Nutritional information

226
Calories
15.6g
Total Fat
4.5g
Saturated Fat
66mg
Cholesterol
36mg
Sodium
15.5g
Total Carbohydrate
5.5g
Dietary Fiber
2.6g
Total Sugars
8g
Protein
5mcg
Vitamin D
40mg
Calcium
1mg
Iron
310mg
Potassium

Yellow Lentils Patties

This is a healthy dish that contains chickpea flour and zucchini for a great Mediterranean dish.

  • 25 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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The yellow lentils patties are my go-to recipe when I try to strict my meals to vegetarian only. Don’t get me wrong this is a super tasty and very healthy recipe. It’s great as part of a vegetarian dinner. All I need is to add one of my healthy salads and I have a perfect dinner. Before I prepare the lentils patties I sprout the lentils. It takes 3-5 days the sprouting process so you have to take that under consideration.

The reason I sprout the lentils is that the Lentils contain phytic acid which can be difficult to digest. Sprouting will naturalize the phytic acid and help your body absorb more vitamins and minerals. In addition, sprouting produces vitamin c.

Once the lentils are sprouted, theoretically you can eat it raw, however, i prefer to cook it until it softens for about 20-30 min.

Although, not a low carb dish this is a healthy dish that contains chickpea flour and zucchini for a great Mediterranean dish.

The Mediterranian kitchens have a lot of different type of patties and this one is a great vegetarian version you can find in the Israeli vegan kitchen. We also have other great patties recipes like the tuna patties and the low carb burger patties.

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Steps

1
Done

1. Cook the sprouted lentils for about 20-30 min until soften
2. mix all the ingredients together except the oil and stir well
3. Make small patties, you can add an additional egg or a little more chickpea flour if it still breaks

2
Done

1. Heat the ghee and olive oil in a pan
2. Add the patties and let if cook for a few minutes. Don't flip them too early or they might fall apart.
3. Flip cook the other side until ready
4. Serve hot with yoghurt or sour cream and a side of a salad

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