Ingredient: Sweet potato

Keto Roasted Duck & Vegetables

Cooking Time: 130 minutes

Mediterranean

You’re going to love this keto roasted duck with vegetables. Almost everyone loves duck but most of us consider it to be a dish to eat on holidays or fancy restaurants. I urge you to reconsider it and if you planned to make chicken for the weekend try this keto...

Health News Tips Team Member

May 12, 2020

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857 Views

Sweet Potato and Lentils Soup

Cooking Time: 40 minutes

Mediterranean

The Sweet Potato and Lentils Soup is my whole family winter favorite. When it’s cold outside what’s better than a hot soup? This is a creamy and delicious soup that even kids love. Although not a low carb dish, this is a very healthy food made from sweet potatoes and sprouted...

Health News Tips Team Member

January 7, 2019

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556 Views

Sweet Potato Puree

Cooking Time: 25 minutes

Sweet potato puree is a great side dish that goes well with many main dishes and loved by kids too. It’s also a great option for those days you need to get out of ketosis. This is a super easy recipe with only 4 ingredients. Kids love it too because...

Health News Tips Team Member

December 18, 2018

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476 Views

Sweet Potato in Pesto and Butter Sauce

Cooking Time: 65 minutes

The Sweet Potato in Pesto sauce is a great side dish that all the family loves to eat. I mixed the pesto sauce with butter to give it even more creamy taste you just can’t resist. It’s a perfect dish that is not low carb, however, if you need to get...

Health News Tips Team Member

November 26, 2018

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673 Views