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Sweet Potato Puree

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Ingredients

Adjust Servings:
2 Sweet potato
3-4 TSP Butter
Himalayan Pink Salt
Freshly Ground Black Pepper

Nutritional information

77
Calories
3g
Total Fat
1.8g
Saturated Fat
8mg
Cholesterol
136mg
Sodium
11.8g
Total Carbohydrate
1.9g
Dietary Fiber
3.7g
Total Sugars
1.2g
Protein
2mcg
Vitamin D
3mg
Calcium
2mg
Iron
272mg
Potassium

Sweet Potato Puree

Kids love potato puree, however, this can be a much healthier option

  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Sweet potato puree is a great side dish that goes well with many main dishes and loved by kids too. It’s also a great option for those days you need to get out of ketosis. This is a super easy recipe with only 4 ingredients. Kids love it too because it has a wonderful sweet taste with the butter it just melts in the mouth.

Kids love potato puree, however, this can be a much healthier option. You can add a potato to the puree if you want. Serve the sweet potato puree along with low carb chicken tenders (Low carb schnitzel) for a kids favorite meal or with chicken liver.

The sweet potatoes are an excellent source for vitamin a,c, b6,b1, b2, manganese, copper, pantothenic acid, potassiumdietary fiber, niacin, and phosphorus.

Health benefits of sweet potatoes:

  • promote weight loss
  • Improve digestion – the combination of fibers with minerals and vitamins are great for digestion
  • Anti Infelmentory
  • Boost immune system
  • Reduce Arthritis pain

 

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Steps

1
Done

1. Peel the sweet potatoes and cut them to small-medium size cubes
2. Fill a pot with water to cover the sweet potatoes add some salt and let it boil on the stove with a close lid for about 20 min. it's ready when the sweet potatoes are soft
3. Drain the pot of all the water

2
Done

1. Add the butter and mash the butter with the sweet potatoes. You can use a hand blender or simply a masher. Make sure you have enough butter and that everything is mixed together.
2. taste and if needed add salt and pepper. Serve warm

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