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Kale and Banana Smoothie

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Ingredients

Adjust Servings:
1 Banana
2 Cups Chopped kale
1/2 Cup Light Unsweetened Soy Milk
1 Tablespoon Flax Seeds
1 Teaspoon Maple Syrup

Kale and Banana Smoothie

Perfect for those of us who have a hard time getting our daily dose of veggies

  • 5 Minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Very easy smoothie recipe and kids will love it. Using banana to cut down on any bitterness from the kale. Perfect for those of us who have a hard time getting our daily dose of veggies.

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Steps

1
Done

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender.

2
Done

Cover, and blend in blender until smooth.

3
Done

Serve over ice

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