0 0
Homemade Sauerkraut

Share it on your social network:

Or you can just copy and share this url

Ingredients

1 Large Head Shredded Cabbage
3 Tablespoons Pickling Salt
1 Tablespoon Caraway Seeds

Homemade Sauerkraut

Homemade sauerkraut is extraordinarily rich in beneficial bacteria

  • 3 weeks
  • Medium

Ingredients

Directions

Share
RSS

Homemade sauerkraut is extraordinarily rich in beneficial bacteria friendly microorganisms which help to colonize the gut, train the immune system and manufacture vitamins in the digestive tract, in other words, it’s a great probiotic.

The process of lactic acid fermentation used to transform salt and cabbage into sauerkraut increases food enzymes and vitamins, particularly vitamin B vitamins.

Recipe Credit: draxe.com


(Visited 143 times, 1 visits today)
RSS

Steps

1
Done

In a large sterile bowl, mix the cabbage with 2 tablespoons of salt. Let it stand for 10 minutes.

2
Done

Massage the cabbage to release juices. About 10 minutes.

3
Done

Sprinkle remaining salt on the cabbage as well as caraway seeds.

4
Done

Pack cabbage mixture into a large sterile glass food container. Top with a quartered onion to fit inside the container, weighing it down. Cover container with a lid.

5
Done

Place in a cool spot overnight on a plate. Check to make sure the sauerkraut is completely submerged in liquid. Check cabbage every other day for 2 weeks, skimming off of any scum that may form on the surface.

6
Done

Let stand for at least 4 weeks total. Then store in airtight container in the refrigerator for up to 6 months.

previous
Kale and Banana Smoothie
next
Gut Healing Gummy Bears
previous
Kale and Banana Smoothie
next
Gut Healing Gummy Bears

Add Your Comment

RSS