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Mediterranean Sardines

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Ingredients

Adjust Servings:
2 Red Pepper
2 Carrots
3 Scallion
Fresh Coriander Hand full for garnish
5 Sardines Fresh or high quality canned
Black Pepper
Turmeric
Hot Spanish Paprika
1 Tomatoes
1-2 Garlic Cloves
1.5 Tablespoon Coconut Oil
1 Tablespoon Extra-Virgin Olive Oil
1.5 glass Lemon

Nutritional information

386
Calories
24.9g
Fat
10.8g
Saturated Fat
85mg
Cholesterol
358mg
Sodium
27.8g
Carbohydrate
5.3g
Fiber
19.8g
Sugars
18.2g
Protein
163mcg
Vitamin D
300mg
Calcium
4mg
Iron
1023mg
Potassium

Mediterranean Sardines

The Mediterranean sardines dish is super healthy and super tasty.

  • 25 minutes
  • Serves 2
  • Medium

Ingredients

Directions

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The Mediterranean sardines dish is super healthy and super tasty. It is perfect for lunch or dinner as a low carb meal. it will impress any guest and you can also have it as your healthy evening dinner.

The sardines can be either fresh sardines or canned ones. When i can’t find fresh sardines I like to use high-quality sardines in a glass jar for this Mediterranean Sardines recipe.  Make sure you use high-quality sardines preferably in olive oil.

Although i prefer Sardines for this dish you can replace them with other small fish or even tuna. To keep the Mediterranean taste i recommend to keep the sardines. Adding the Moroccan chard leaves as a side dish makes it a perfect meal.

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Steps

1
Done

Heat on medium heat stove the coconut oil and olive oil.
Add chopped papers (cut to cubes) and 2 grated carrots. Close pot lid
After a few mins when everything gets softer add the chopped scallions close the pot and keep cooking for 5 min.

2
Done

Move the veggies to the side and add the Sardines.
Add the paprika on the sardines and the coriander and the lemon .
Let the sardines grilled for a little more and add the turmeric and black pepper. cook for 10 min

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