Health News Tips Team Member, Author at Low Carb Mediterranean Recipes

Mix Keto Siniya Veggies & Meat

Cooking Time: 60

Mediterranean

The mix keto siniya is the perfect one-pot meal. I took the fabulous meat siniya recipe and the vegan siniya mixed and baked them together with Tahini on top for a perfect lunch or dinner meal. I love this mix because it’s a low cab Meditteranean dish that is also...

Health News Tips Team Member

July 11, 2020

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518 Views

Vegan Siniya Keto Friendly

Cooking Time: 40

Mediterranean

The Vegan Siniya is perfect as a side dish or main vegan dish. It can be keto-friendly Meditteranean dish. Cauliflower, mushrooms, Onions, and carrots (optional strict keto can remove them) or squash. All fried together on small heat in olive oil and then baked in the oven with creamy Tahini...

Health News Tips Team Member

June 16, 2020

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575 Views

Are Sardines good for you?

Healthy Tips

Sardines are becoming very popular but a lot of people are still trying to understand if they are healthy. As a big fan (due to its health benefits and taste) I decided to answer a few of the most frequent questions about canned and fresh sardine. Sardines are small oily...

Health News Tips Team Member

May 27, 2020

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946 Views

Keto Sardines

Cooking Time: 25

Try this keto sardines without flour and in the oven. Sardines are a perfect appetizer in a Meze Greek-style meal. Sardines are one of the best fish to have. They are very healthy even in the canned version. I try to have sardines at list once a week. When i...

Health News Tips Team Member

May 26, 2020

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1,429 Views

Keto Roasted Duck & Vegetables

Cooking Time: 130 minutes

Mediterranean

You’re going to love this keto roasted duck with vegetables. Almost everyone loves duck but most of us consider it to be a dish to eat on holidays or fancy restaurants. I urge you to reconsider it and if you planned to make chicken for the weekend try this keto...

Health News Tips Team Member

May 12, 2020

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857 Views

Healthy Nutella Chocolate

Cooking Time: 17 minutes

Italian

In a time of lockdown and the COVID-19 pandemic leaves us at home we all need some sweet treats so why not healthy Nutella? We are locked at home and we cook a lot but the kids and adults too need some sweets. When I was a kid I loved...

Health News Tips Team Member

April 25, 2020

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561 Views

Mediterranean Avocado and Halloumi Salad

Cooking Time: 5 minutes

Mediterranean

If you get bored from your salad routine you need to try this Mediterranean Avocado and Haloumi Salad. This beautiful salad will upgrade any meal and impress guests (after the coronavirus will disappear). This halloumi salad can almost be a complete meal on its own. The Halloumi cheese origin in...

Health News Tips Team Member

April 6, 2020

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656 Views

Duck Legs Mediterranean Style

Cooking Time: 150 minutes

Mediterranean

The beginning of 2020 force us to think about comforting food so we came up with these duck legs. The coronavirus (Covid19) is difficult for everyone, but we decided to do what we can. That means keeping our immune system strong and try new recipes. Now more than ever we...

Health News Tips Team Member

April 1, 2020

Like 9

1 Comment

666 Views

Seafood Saganaki Low Carb Fusion

Cooking Time: 55 minutes

The Seafood Saganaki is a take on one of Greece’s most famous dishes Shrimp Saganaki. Shrimp, Calamari, Feta cheese, tomatoes, and ouzo sounds perfect, right? the best part is that it will fir your low carb Meditteranean diet and impress any guest. I love greek food and I love traveling...

Health News Tips Team Member

January 22, 2020

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612 Views

Duck Legs With Vegetables

Cooking Time: 150 minutes

Mediterranean

This duck legs recipe is an amazing Mediterranean celebration dish. You can have it on a weekend lunch or dinner or on a celebration and special occasion. I found a local supplier of ducks not too long ago and I fall in love with cooking ducks. The ducks are an...

Health News Tips Team Member

January 20, 2020

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382 Views

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