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Keto Sardines

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Ingredients

Adjust Servings:
650g /1.5lb fresh Sardines
3 Garlic Cloves
3 TBSP Lemon Juice
3 TBSP Extra-Virgin Olive Oil
TBSP Dried Oregano
Tsp Red Paprika
Hand full chopped Fresh Parsley
Koshar Salt
Freshly Ground Black Pepper

Nutritional information

367
Calories
24.9 g
Total Fat
5.2 g
Saturated Fat
203mg
Cholesterol
449mg
Sodium
2.2g
Total Carbohydrate
0.9g
Dietary Fiber
0.1g
Total Sugars
34.1g
Proteing
314mcg
Vitamin D
469mg
Calcium
4mg
Iron
702mg
Potassium

Keto Sardines

  • 25
  • Serves 2
  • Easy

Ingredients

Directions

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Try this keto sardines without flour and in the oven. Sardines are a perfect appetizer in a Meze Greek-style meal. Sardines are one of the best fish to have. They are very healthy even in the canned version. I try to have sardines at list once a week. When i have fresh sardines I love making these keto sardines or the similar Mediterranean Style Baked Sardines. When i only have canned or sardines in a jar i make the sardines and vegetable dish which i really like and it’s a great low carb option too. The sardines can be served as the main dish. I like to have it as a maze with other salads for a light greek style meal.

Benefits of Sardines

  • Sardines are lower in mercury comparing to other fish like tuna so you can consume them on a more regular basis
  • Packed with protein – a serving of sardines has about 17 grams of protein.
  • Great source of Omega 3 the unsaturated fatty acid  that helps to raise the good cholesterol (HDL) and lower LDL
  • Rich in vitamin b12 and Vitamin D which is necessary to keep good bone health.
  • A good source for calcium and minerals

The Keto Sardines recipe is very easy to make it only takes a few minutes to marinate them and they are ready to go into the oven. Make sure the fishmonger is cleaning the fish so you don’t waste time on cleaning them.

Preparation

Make sure the Sardines are clean and dry. To make the marinade you’ll need garlic, lemon juice, olive oil, Dried oregano or Italian dry herbs, paprika, kosher salt, and pepper.

Simply mix all the ingredients in a big bowl and soak the sardines it Let them rest for 15-20 min and preheat the oven to 400f/200c.

Set all the sardines in a heatproof glass. Set them nicely so they won’t be one on top of the other. Sprinkle some kosher salt and olive oil if needed and bake for about 15 min. Cut some parsley to garnish. When ready garnish with the parsley and serve immediately.

Keto Sardines meze

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Steps

1
Done

1. Preheat the over to 400f/200c
2. Mixed all the ingredients except the sardines and parsley
3. Add the sardines and let them sit in the marinade for 15-20 min (optional)
4. Set the sardines nicely and bake in the oven for 15 min
5. Garnish with some salt and parsley and additional olive oil if needed) and serve hot

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