Lunch

Minute Steak and Stir-Fry Vegetables

Cooking Time: 20 minutes

Mediterranean

My minute steak and stir-fry vegetables is a wonderfully simple dish. This is not an Asian dish with all kind of ingredients most people don’t have at home. And it’s not a dish with ingredients you don’t want to eat. Instead, the steak and stir-fry vegetables is a simple dish that uses the veggies you...

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November 27, 2018

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Vegetarian Yellow Curry with Tofu

Cooking Time: 20 minutes

Thai

The vegetarian yellow curry is my go-to dish when I want to eat vegetarian low carb meal. I cook cauliflower rice and pour the curry sauce over it for a rich flavorful meal. I’m making the vegetarian yellow curry almost the same way as the white fish curry, the shrimp or...

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November 26, 2018

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Sweet Potato in Pesto and Butter Sauce

Cooking Time: 65 minutes

The Sweet Potato in Pesto sauce is a great side dish that all the family loves to eat. I mixed the pesto sauce with butter to give it even more creamy taste you just can’t resist. It’s a perfect dish that is not low carb, however, if you need to get...

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November 26, 2018

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Mediterranean Vegetables Quinoa

Cooking Time: 30 minutes

Mediterranean

You ask me if my Mediterranean Vegetables Quinoa is low carb? well, it’s not. Although the main focus of our blog is low carb Mediterranean recipes we also make healthy Mediterranean recipes. For those who don’t follow a strict low carb diet or when you need to get out of ketosis, this Vegetables...

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November 21, 2018

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Mediterranean Low Carb Chicken Tenders (Israeli Schnitzel)

Cooking Time: 20 minutes

Low carb Chicken Tenders is a great addition in your day to day cuisine. Chicken tenders or Schnitzel can be found in every house and almost every restaurant in the Israeli Mediterranean kitchen. I love chicken tenders and my kids love it even more. It’s a great dish to serve for a family...

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November 19, 2018

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Bacon Wrapped Pesto Chicken

Cooking Time: 45 minutes

Mediterranean

Chicken wrapped in Pesto and Bacon just from the name of it you can imagine how good it tastes. Since I found a way to buy real organic grass fed chicken I’m making more and more dishes that are based on the Mediterranean kitchen but staying away from grains and trying...

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November 17, 2018

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Yellow Curry Chicken

Cooking Time: 30 minutes

I admit it I love yellow curry. Chicken Seafood or fish it all taste great in the yellow curry. Thai food is one of my passions and i hope you like it too. Since we are focusing on healthy Mediterranean cuisine, I decided to take the challenge. I tried to give...

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November 17, 2018

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Chicken Liver With Onions

Cooking Time: 30 minutes

Mediterranean

Many people ask if the Chicken liver is healthy. Liver, in general, is full of many nutrients and that’s why considered a superfood. I always make sure that the chicken i buy is organic, grass-fed, free-range and pasture-raised. Don’t compromise on the source of your chicken liver, since healthy chicken provides...

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November 13, 2018

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743 Views

White Fish in Yellow Curry

Cooking Time: 30 minutes

This Thai fish in yellow curry is not a part of the Mediterranean cuisine. We are using local Mediterranean veggies to give it the Mediterranean twist. The use of veggies from the Mediterranean kitchen along with Thai curry and coconut cream makes it’s a surprisingly tasty dish. I like to use amberjack, white...

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November 6, 2018

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Cauliflower rice

Cooking Time: 18 minutes

Mediterranean

I love cauliflower rice. It’s the perfect replacement for those who keep low carb diet. Cauliflower rice is super easy to make and it’s almost perfect replacement to the high carb side dishes. You can make it a plain dish or add some veggies like frozen peas for extra flavors....

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November 5, 2018

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692 Views