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Cauliflower rice

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Ingredients

Adjust Servings:
1/2 Cauliflower
2 TBSP Ghee or coconut oil
Himalayan Pink Salt
Black Pepper
Turmeric Powder

Nutritional information

163
Calories
12.9g
Fat
8g
Saturated Fat
33mg
Cholesterol
238mg
Sodium
11.3g
Carbohydrate
5.9g
Fiber
3.5g
Sugars
3g
Protein
47mg
Calcium
2mg
Iron
449mg
Potassium

Cauliflower rice

It's the perfect replacement for those who keep low carb diet.

  • 18 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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I love cauliflower rice. It’s the perfect replacement for those who keep low carb diet. Cauliflower rice is super easy to make and it’s almost perfect replacement to the high carb side dishes. You can make it a plain dish or add some veggies like frozen peas for extra flavors. Use the cauliflower rice with dishes like the Mediterranean Chicken in Pesto and Olives or the yellow curry to enjoy the taste of the main dish sauce over the cauliflower.

It takes only 2 min to prepare the dish and 15min of cooking on the stove. You can use grass-fed ghee or coconut oil for frying. To adjust the flavors to your main dish yellow curry works perfectly with coconut oil.

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Steps

1
Done

Grate the cauliflower

Wash and thoroughly dry organic cauliflower, remove all green and grate using a box grater or pulse in a food processor

2
Done

Cook and season

cook the cauliflower with organic grass fed ghee or coconut oil for about 15 min until it's getting soft, stirring occasionally. Just before the end of the cooking season with salt, pepper and turmeric cook for another 30 seconds and take it off the stove. Let it sit in the pot for another 10 min garnish with fresh chopped parsley and serve.

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Mediterranean bacon and shrimps salad
White Fish in Yellow Curry
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White Fish in Yellow Curry
previous
Mediterranean bacon and shrimps salad
White Fish in Yellow Curry
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White Fish in Yellow Curry

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