Ingredient: Atlantic Sea Salt

Mix Keto Siniya Veggies & Meat

Cooking Time: 60

Mediterranean

The mix keto siniya is the perfect one-pot meal. I took the fabulous meat siniya recipe and the vegan siniya mixed and baked them together with Tahini on top for a perfect lunch or dinner meal. I love this mix because it’s a low cab Meditteranean dish that is also...

Health News Tips Team Member

July 11, 2020

Like 1

Comment

519 Views

Vegan Siniya Keto Friendly

Cooking Time: 40

Mediterranean

The Vegan Siniya is perfect as a side dish or main vegan dish. It can be keto-friendly Meditteranean dish. Cauliflower, mushrooms, Onions, and carrots (optional strict keto can remove them) or squash. All fried together on small heat in olive oil and then baked in the oven with creamy Tahini...

Health News Tips Team Member

June 16, 2020

Like 2

Comment

575 Views

Mediterranean Avocado and Halloumi Salad

Cooking Time: 5 minutes

Mediterranean

If you get bored from your salad routine you need to try this Mediterranean Avocado and Haloumi Salad. This beautiful salad will upgrade any meal and impress guests (after the coronavirus will disappear). This halloumi salad can almost be a complete meal on its own. The Halloumi cheese origin in...

Health News Tips Team Member

April 6, 2020

Like 11

Comment

656 Views

Seafood Saganaki Low Carb Fusion

Cooking Time: 55 minutes

The Seafood Saganaki is a take on one of Greece’s most famous dishes Shrimp Saganaki. Shrimp, Calamari, Feta cheese, tomatoes, and ouzo sounds perfect, right? the best part is that it will fir your low carb Meditteranean diet and impress any guest. I love greek food and I love traveling...

Health News Tips Team Member

January 22, 2020

Like 13

Comment

612 Views

Duck Legs With Vegetables

Cooking Time: 150 minutes

Mediterranean

This duck legs recipe is an amazing Mediterranean celebration dish. You can have it on a weekend lunch or dinner or on a celebration and special occasion. I found a local supplier of ducks not too long ago and I fall in love with cooking ducks. The ducks are an...

Health News Tips Team Member

January 20, 2020

Like 6

Comment

382 Views

Green Shakshuka (Spinach)

Cooking Time: 20 minutes

The Green Shakshuka or Spinach Shakshuka is now one of my favorite Mediterranean dinner dishes. For years I would only eat the traditional Shakshuka but not anymore. This green Shakshuka is so tasty and super easy to make. 5 minutes work and you have dinner (or breakfast) that feels like...

Health News Tips Team Member

January 13, 2020

Like 4

Comment

233 Views

Mediterranean Butternut Squash

Cooking Time: 40 minutes

Mediterranean

Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables in my Mediterranean Sardines and Vegetables. The best and easiest way to make it is the Mediterranean style. Simply cut it to bite size cubes and add chopped garlic, olive...

Health News Tips Team Member

June 16, 2019

Like 8

Comment

825 Views

Low Carb Fried Anchovies

Cooking Time: 20 minutes

Mediterranean

Fried Anchovies and also fried sardines are staples in the Mediterranean kitchen. Anchovies are usually served either cured or fried. You can find them in almost every restaurant in Greece and Spain. The traditional recipes for fried anchovies are using corn flour. The corn flour makes it crunchy. To make...

Health News Tips Team Member

June 10, 2019

Like 12

Comment

1,392 Views

Mashed Cauliflower

Cooking Time: 22 minutes

Mediterranean

If you’re living the low carb life you need to have Mashed Cauliflower in your recipes list. Honestly, when making it right it can be just as good if not better than the original. Mine has a lot of garlic and to make it creamy I added sour cream and...

Health News Tips Team Member

May 22, 2019

Like 6

Comment

542 Views

Lentils Hummus

Cooking Time: 35 minutes

Mediterranean

Who doesn’t like Hummus? Hummus is a staple in the Mediterranean kitchen and now taking over the world. So, i decided to make a healthier version from sprouted lentils. The lentils hummus taste the same as chickpea hummus just healthier. Lentils have more fiber and protein so lentils hummus can...

Health News Tips Team Member

May 20, 2019

Like 3

1 Comment

622 Views