Ingredient: Dried Oregano

Keto Sardines

Cooking Time: 25

Try this keto sardines without flour and in the oven. Sardines are a perfect appetizer in a Meze Greek-style meal. Sardines are one of the best fish to have. They are very healthy even in the canned version. I try to have sardines at list once a week. When i...

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May 26, 2020

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1,431 Views

Mediterranean Butternut Squash

Cooking Time: 40 minutes

Mediterranean

Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables in my Mediterranean Sardines and Vegetables. The best and easiest way to make it is the Mediterranean style. Simply cut it to bite size cubes and add chopped garlic, olive...

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June 16, 2019

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Mediterranean Style Baked Sardines

Cooking Time: 25 minutes

Mediterranean

I love this Mediterranean Style Baked Sardines recipe. We are talking about fresh sardines which i can only find in spring, so it’s a very seasonal recipe. The taste of the sardines with the marinade of garlic, lemon and olive oil is such a classic Mediterranean style cooking. Perfect for...

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May 9, 2019

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Chicken in Creamy Mushroom Sauce

Cooking Time: 25 minutes

Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the fact that I can enjoy creamed food again. I made this chicken sauce just to make the chicken more fun and to get more fat for lunch. I actually planned...

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March 12, 2019

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Gluten Free Lasagna Bolognese

Cooking Time: 75 minutes

I made this wonderful gluten-free lasagna bolognese for dinner and it tasted exactly the same as the regular lasagna. I found this lasagna sheets made by the Italian brand, Felicia bio, in the local health store and their products taste really wonderful and it is made from organic yellow lentils. Rest of the...

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February 8, 2019

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Chicken Breast in Lemon and Oregano Marinade & Melted Butter

Cooking Time: 45 minutes

My Chicken Breast in Lemon and Oregano Marinade is the entire family favorite dish. The Chicken and lemon blend are a perfect match. When we add the oregano the dish is just delicious. When I serve the lemon chicken, I pour melted homemade garlic butter to make it a perfect...

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February 6, 2019

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541 Views

Low Carb Fried Halloumi Sticks

Cooking Time: 10 minutes

Mediterranean

The fried halloumi sticks is a great dish for a light dinner with a healthy salad or as an appetizer. Everyone likes this simple to make low carb halloumi sticks. They are wrapped with almond flour and some spices to give it a great fun flavor. Try it with the...

Health News Tips Team Member

December 29, 2018

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534 Views

Gluten Free Teff Flatbread

Cooking Time: 10 minutes

Mediterranean

My Gluten Free Teff Flatbread is my version for a healthy Mediterranian flatbread or pita. The teff is loaded with fibers, manganese, iron, calcium and a good source for protein and it’s also gluten-free. A few less known benefits of the Teff are: Improve digestion Help with weight loss Promote cardiovascular health Naturally balance...

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November 27, 2018

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748 Views

Cauliflower Pizza Tasty….

Cooking Time: 65

Cauliflower pizza is an amazing idea no doubt. If you’re anything like me i bet you tried to make low carb pizzas more than once. I bet it tasted bad most of the times or at the very best not a real replacement to pizza. I’m proud to say that after almost...

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November 21, 2018

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Mediterranean Low carb Pizza (Eggplants based)

Cooking Time: 30 minutes

Mediterranean

Finally, a eat lover low carb pizza. Love pizza with meat on it? This is a low carb version for pizza that is more satisfying and tasting then you can ever imagine. Don’t give up on pizza night dinners switch it with this low carb eggplants pizza. Everyone loves this...

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October 27, 2018

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635 Views