Ingredient: Himalayan Pink Salt

Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)

Cooking Time: 30 minutes

This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect dish for the keto and low carb Meditteranean diet. There are 2 ways to make the Spinach and Chicken patties....

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December 27, 2019

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Pesto Tempeh and Mushrooms

Cooking Time: 35 minutes

Mediterranean

This low-carb pesto Tempeh is a great dish for vegetarians and can be modified to fit vegans. Ever since I found a good source for Tempeh I use it more frequently. The nutty flavor fits so well in my low-carb Mediterranean diet. As part of my low-carb Mediterranean diet, I...

Health News Tips Team Member

June 25, 2019

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450 Views

Spinach Pesto

Cooking Time: 10 minutes

This spinach pesto is quickly becoming my favorite pesto. I use pesto a lot on my tempeh, chicken, fish, sweet potato, salad and as a spread. You can also use the spinach in so many other dishes like pizza, pasta, hummus and really almost anything. Unlike the traditional low-carb Meditteranean...

Health News Tips Team Member

June 12, 2019

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503 Views

Mediterranean Chicken and Mushrooms in Pesto

Cooking Time: 40 minutes

Mediterranean

This Mediterranean Chicken and Mushrooms in Pesto is a take-off on one of my favorites chicken in pesto recipes. This is a light dish yet full with all the good fats you want to consume on a low carb high-fat diet. The pesto has nuts (originally pine nuts) and olive...

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March 28, 2019

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481 Views

Healthy Broccoli Salad

Cooking Time: 25 minutes

Mediterranean

I love adding broccoli to my food and this healthy broccoli salad is another great option. In addition to the health benefits, it is also super easy salad to make. Prepare the salad in no time and serve it for dinner or breakfast with the main dish. Looking for a vegan...

Health News Tips Team Member

February 13, 2019

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366 Views

Gluten Free Lasagna Bolognese

Cooking Time: 75 minutes

I made this wonderful gluten-free lasagna bolognese for dinner and it tasted exactly the same as the regular lasagna. I found this lasagna sheets made by the Italian brand, Felicia bio, in the local health store and their products taste really wonderful and it is made from organic yellow lentils. Rest of the...

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February 8, 2019

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498 Views

Chicken Breast in Lemon and Oregano Marinade & Melted Butter

Cooking Time: 45 minutes

My Chicken Breast in Lemon and Oregano Marinade is the entire family favorite dish. The Chicken and lemon blend are a perfect match. When we add the oregano the dish is just delicious. When I serve the lemon chicken, I pour melted homemade garlic butter to make it a perfect...

Health News Tips Team Member

February 6, 2019

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539 Views

Black Lentils Patties with Zucchini

Cooking Time: 1 hour

Mediterranean

This black lentils patties with Zucchini is a great vegan dish that you can serve for dinner or lunch. It’s gluten-free. Before I made this dish I sprouted the lentils. I wrote already a post on the benefits of sprouting. I made a habit to sprout every week, so I can...

Health News Tips Team Member

February 4, 2019

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395 Views

Bacon and Bûche Cheese Salad

Cooking Time: 15 minutes

Low carb fans, the Bacon and Bûche Cheese Salad is for you. Organic Greens, sprouts, some onions, a few cherry tomatoes and lots of Avocado. Adding the raw bacon, Bûche cheese, and homemade vinaigrette dressing. It’s so easy to make this organic salad, it’s so tasty and it has enough fats and proteins to...

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January 24, 2019

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577 Views

Sweet Potato and Lentils Soup

Cooking Time: 40 minutes

Mediterranean

The Sweet Potato and Lentils Soup is my whole family winter favorite. When it’s cold outside what’s better than a hot soup? This is a creamy and delicious soup that even kids love. Although not a low carb dish, this is a very healthy food made from sweet potatoes and sprouted...

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January 7, 2019

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558 Views