Ingredient: Ice Water

Mix Keto Siniya Veggies & Meat

Cooking Time: 60

Mediterranean

The mix keto siniya is the perfect one-pot meal. I took the fabulous meat siniya recipe and the vegan siniya mixed and baked them together with Tahini on top for a perfect lunch or dinner meal. I love this mix because it’s a low cab Meditteranean dish that is also...

Health News Tips Team Member

July 11, 2020

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Vegan Siniya Keto Friendly

Cooking Time: 40

Mediterranean

The Vegan Siniya is perfect as a side dish or main vegan dish. It can be keto-friendly Meditteranean dish. Cauliflower, mushrooms, Onions, and carrots (optional strict keto can remove them) or squash. All fried together on small heat in olive oil and then baked in the oven with creamy Tahini...

Health News Tips Team Member

June 16, 2020

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Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)

Cooking Time: 30 minutes

This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect dish for the keto and low carb Meditteranean diet. There are 2 ways to make the Spinach and Chicken patties....

Health News Tips Team Member

December 27, 2019

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Tahini

Cooking Time: 10 minutes

Mediterranean

Tahini, or sesame seed paste, is a staple of Middle Eastern and Mediterranean cooking. It’s perhaps most notable for its essential role in making hummus, although its uses go far beyond that iconic dip.

Health News Tips Team Member

November 30, 2018

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Cauliflower With Anchovies Tahini

Cooking Time: 55 minutes

This super healthy Mediterranean side dish is loved by everyone (yes even kids). It’s super easy to make and tastes like no other. It’s a perfect side dish for fish and meat. If you don’t like anchovies you should still try this recipe because the anchovies taste is not taking over it’s just a...

Health News Tips Team Member

November 2, 2018

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Low Carb Hummus (Cauliflower)

Cooking Time: 40 minutes

Hummus, this Mediterranean healthy vegan fast food dish, is now popular all over America. This dish is a low carb vegan twist to the original recipe. We replaced the chickpeas with mashed cauliflower and we also ditched the traditional pita bread and served this dish with veggies. Dipping a stick of...

Health News Tips Team Member

October 30, 2018

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498 Views