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Cauliflower With Anchovies Tahini

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Ingredients

Adjust Servings:
1 head Cauliflower
1.6 oz (50 gram) Unsalted Butter
4 Spoons Olive Oil
1 tablespoon Atlantic Sea Salt
Black Pepper
Tahini Ingredients
1/2 glass Sesame Seed Paste (Tahini)
1/2-1 squeezed Lemon
1/4-1/3 glass Ice Water
1/2 teaspoon Atlantic Sea Salt
1/2 teaspoon Black Pepper
2-5 fillets Anchovies in Olive Oil

Nutritional information

310
Calories
27.6g
Fat
7.9g
Saturated Fat
26mg
Cholesterol
406mg
Sodium
12.9g
Carbohydrate
2g
Fiber
3g
Sugars
7.5g
Protein
6mcg
Vitamin D
61mg
Calcium
2mg
Iron
253mg
Potassium

Cauliflower With Anchovies Tahini

This super healthy Mediterranean side dish is loved by everyone (yes even kids)

  • 55 minutes
  • Serves 4
  • Easy

Ingredients

  • Tahini Ingredients

Directions

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This super healthy Mediterranean side dish is loved by everyone (yes even kids). It’s super easy to make and tastes like no other. It’s a perfect side dish for fish and meat. If you don’t like anchovies you should still try this recipe because the anchovies taste is not taking over it’s just a refreshing addition.

Putting aside the amazing taste of Thini with anchovies, there is a great health benefit by combining Tahini and anchovies because while Tahini is rich in omega 6 Anchovies are rich in omega 3 which help to balance between the omega 3/omega 6 ratios.

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Steps

1
Done
20-25 minutes

BOIL THE CAULIFLOWER

Place the entire cauliflower in a large enough pot with pre boiled water with a tspn of high quality atlantic sea salt. Cover the pot and boil for 20-25 min or until soft

2
Done
30 minutes

ADD SEASONING

Carefully take the cauliflower from the pot strain the water and put it on a baking sheet. Pre-heat the oven to 430f (220c) and stick unsalted butter cubes (or organic grass fed ghee) between the cauliflower florets. sprinkle olive oil, salt, and pepper to taste and put in the oven for 25-30 min or until baked

3
Done

PREPARE TAHINI

Add half a cup of good quality store bought organic tahini paste and a few drops of ice water and stir slowly (the ice water gives the tahini a beautiful white shade). Add more water as needed until you get the thick but smooth texture.

4
Done
2 minutes

SEASON THE TAHINI

Add 1 minced garlic, salt to taste and lemon (at list 1/2 lemon and maybe more). Stir all together and taste

5
Done
2 minutes

ADD ANCHOVIES

Add 2-4 pieces of high-quality anchovies (preferably in olive oil) and with a hand mixer blend it to the tahini

6
Done

SERVE

Take the cauliflower out of the over when ready and pour the anchovies tahini on top. Serve immediately

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Mediterranean Israeli Salad With Avocado in Olive Oil and Lemon Dressing
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