Ingredient: Onions

Zucchini Bacon Fat Bombs

Cooking Time: 45 minutes

Mediterranean

These Zucchini Bacon Fat Bombs are so delicious you can’t even imagine. As someone who is trying to follow a low carb Meditteranean diet, I need fat bombs. Usually, when the afternoon hunger starting to kick in I go for my raw chocolate but I wanted a savory treat too. I...

Health News Tips Team Member

February 18, 2019

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1 Comment

705 Views

Pearl Barley and Mushrooms Soup

Cooking Time: 45 minutes

Soup
Vegan

I make this Pearl Barley and Mushrooms Soup in cold winter days. This is a real substantial soup. I serve it with a salad for a complete healthy meal. It’s a great dish I can serve for vegans and vegetarians too. This is a really healthy add on for your meal....

Health News Tips Team Member

February 11, 2019

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513 Views

Gluten Free Lasagna Bolognese

Cooking Time: 75 minutes

I made this wonderful gluten-free lasagna bolognese for dinner and it tasted exactly the same as the regular lasagna. I found this lasagna sheets made by the Italian brand, Felicia bio, in the local health store and their products taste really wonderful and it is made from organic yellow lentils. Rest of the...

Health News Tips Team Member

February 8, 2019

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534 Views

Black Lentils Patties with Zucchini

Cooking Time: 1 hour

Mediterranean

This black lentils patties with Zucchini is a great vegan dish that you can serve for dinner or lunch. It’s gluten-free. Before I made this dish I sprouted the lentils. I wrote already a post on the benefits of sprouting. I made a habit to sprout every week, so I can...

Health News Tips Team Member

February 4, 2019

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413 Views

Amaranth Mushroom Risotto

Cooking Time: 45 minutes

Amaranth Mushroom Risotto is a great fusion to the famous Italian dish just healthier. The Amaranth is really easy to prepare. The Amaranth Mushroom Risotto is a perfect addition to chicken or fish. Add it as a side dish to the Mediterranean style fish, with Sautéed vegetables for a vegan meal...

Health News Tips Team Member

January 27, 2019

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852 Views

Vegetable Soup with Sour Cream

Cooking Time: 55 minutes

Mediterranean

This Vegetable Soup with Sour Cream is the go-to soup in cold winter days. It’s also great for the days when you’re feeling sick and the cold catch you. This is a very healthy soup that will help you consume more vegetables and warm you up. Add this recipe to your winter...

Health News Tips Team Member

January 22, 2019

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307 Views

Sweet Potato and Lentils Soup

Cooking Time: 40 minutes

Mediterranean

The Sweet Potato and Lentils Soup is my whole family winter favorite. When it’s cold outside what’s better than a hot soup? This is a creamy and delicious soup that even kids love. Although not a low carb dish, this is a very healthy food made from sweet potatoes and sprouted...

Health News Tips Team Member

January 7, 2019

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604 Views

Sausages In Mediterranean Tomato Sauce Fried Spinach

Cooking Time: 40 Minutes

Mediterranean

Sausages in rich low carb Mediterranean Tomato Sauce is great on its own and even better if served on cauliflower rice and a side of Fried Spinach. Instead of the same boring sausage recipe, try this flavorful homemade recipe to get the Mediterranean taste. The Spinach is an excellent source of vitamin K, vitamin A, vitamin...

Health News Tips Team Member

January 2, 2019

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533 Views

Cauliflower in Lemon and Garlic

Cooking Time: 30 minutes

Mediterranean

Cauliflower in Lemon and Garlic such a great dish, Cauliflower is one of his favourite ingredients to work with. The reason is that you can eat everyday cauliflower but enjoy different flavors and textures. From cauliflower pizza to cauliflower rice, cauliflower Hummus. roasted cauliflower, Cauliflower in Thaini, cauliflower patties and much more. Cauliflower...

Health News Tips Team Member

January 1, 2019

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521 Views

Vegetable Amaranth Risotto

Cooking Time: 40 minues

Mediterranean

The Vegetable Amaranth Risotto is a healthy side dish, even though not on the low carb list. You can add it to the stir-fry steak and vegetables or the chicken in pesto and olives for a complete meal. Amaranth is a grain native crop in Peru. Now, you can find it grown in Africa,...

Health News Tips Team Member

December 30, 2018

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278 Views