Lunch

Mediterranean bacon and shrimps salad

Cooking Time: 15 minutes

You’ll love this bacon and shrimps salad, full of nutrients and completely filling you can have it as a main dish or a starter. We took a simple Israeli salad and added all the veggies we love cucumber, red onion, cherry tomatoes, we replaced the lettuce with sprouts and avocado. a quick...

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November 5, 2018

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Cauliflower With Anchovies Tahini

Cooking Time: 55 minutes

This super healthy Mediterranean side dish is loved by everyone (yes even kids). It’s super easy to make and tastes like no other. It’s a perfect side dish for fish and meat. If you don’t like anchovies you should still try this recipe because the anchovies taste is not taking over it’s just a...

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November 2, 2018

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Low Carb Hummus (Cauliflower)

Cooking Time: 40 minutes

Hummus, this Mediterranean healthy vegan fast food dish, is now popular all over America. This dish is a low carb vegan twist to the original recipe. We replaced the chickpeas with mashed cauliflower and we also ditched the traditional pita bread and served this dish with veggies. Dipping a stick of...

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October 30, 2018

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573 Views

Mediterranean Chicken in Pesto and Olives

Cooking Time: 30 minutes

Mediterranean

This is a perfect low carb main dish. The chicken in pesto sauce has an amazing creamy Mediterranean flavor. The dish including Greek Kalamata olives, Feta cheese and green pesto sauce made from basil. The whole family will not be able to stop eating. We also made a twist for...

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October 30, 2018

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567 Views

Yellow Curry With Shrimp

Cooking Time: 30 minutes

This Thai style dish is definitely not a part of the Mediterranean cuisine but using the same veggies as in many Mediterranean dishes along with thai yellow curry and coconut cream makes it’s a surprisingly tasty dish.

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October 29, 2018

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Mediterranean Roasted Cauliflower with Parmesan

Cooking Time: 25 minutes

Mediterranean

Probably one of the easiest side dishes you can make. Cauliflower is just delicious in almost any variation you make it and this is no exception. The roasted cauliflower makes an excellent side dish to any fish or meat meal you prepare. This is super easy to make anyone can...

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October 22, 2018

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659 Views

Mediterranean Sardines

Cooking Time: 25 minutes

Mediterranean

The Mediterranean sardines dish is super healthy and super tasty. It is perfect for lunch or dinner as a low carb meal. it will impress any guest and you can also have it as your healthy evening dinner. The sardines can be either fresh sardines or canned ones. When i can’t find...

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October 22, 2018

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