Vegetarian

Cauliflower in Lemon and Garlic

Cooking Time: 30 minutes

Mediterranean

Cauliflower in Lemon and Garlic such a great dish, Cauliflower is one of his favourite ingredients to work with. The reason is that you can eat everyday cauliflower but enjoy different flavors and textures. From cauliflower pizza to cauliflower rice, cauliflower Hummus. roasted cauliflower, Cauliflower in Thaini, cauliflower patties and much more. Cauliflower...

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January 1, 2019

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Vegetable Amaranth Risotto

Cooking Time: 40 minues

Mediterranean

The Vegetable Amaranth Risotto is a healthy side dish, even though not on the low carb list. You can add it to the stir-fry steak and vegetables or the chicken in pesto and olives for a complete meal. Amaranth is a grain native crop in Peru. Now, you can find it grown in Africa,...

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December 30, 2018

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Roasted Broccoli in Garlic Olive Oil and Lemon

Cooking Time: 25 minutes

Mediterranean

This easy to make Roasted Broccoli in Garlic Olive Oil and Lemon is a great accompaniment to any meal. Include it in your lunch and dinner or have it separately as a snack. Broccoli is one of the most nutritious vegetables and this is a very healthy dish. It pairs...

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December 29, 2018

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645 Views

Fried Cabbage

Cooking Time: 20 minutes

Mediterranean

The fried cabbage is super simple yet a delicious side dish. It’s a great option for a low carb meal or as an additional side dish. I decided to make this recipe with onions and garlic, but you can use just the cabbage and it’s still so tasty. It takes...

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December 22, 2018

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Sweet Potato Puree

Cooking Time: 25 minutes

Sweet potato puree is a great side dish that goes well with many main dishes and loved by kids too. It’s also a great option for those days you need to get out of ketosis. This is a super easy recipe with only 4 ingredients. Kids love it too because...

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December 18, 2018

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Broccoli and Cauliflower in Turmeric Ghee

Cooking Time: 25 minutes

Mediterranean

This Broccoli and Cauliflower in Turmeric Ghee is one of my best-kept secrets. The ghee with turmeric gives the veggies a beautiful color and great taste. This is a super healthy dish, the broccoli and cauliflower are rich in vitamins and fiber. They are very nutritious, both are high in fiber,...

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December 15, 2018

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643 Views

Vegetables Buckwheat

Cooking Time: 35 minutes

Mediterranean

Vegetables Buckwheat is an awesome gluten-free vegetarian dish. You can even serve it as a main dish, simply add sprouted lentils to the dish. You can sprout the lentils at home using a sprouts kit. Buckwheat is probably a preferred choice when comparing to most other grains. Buckwheat is not a...

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December 10, 2018

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535 Views

Okra in Tomatoes Sauce

Cooking Time: 115 minutes

Okra in tomato sauce recipe made with small whole okra, fresh or canned tomatoes, and onion. Not many people know this, but Okra is a vegetable native to Africa. It is a simple Greek vegetarian dish that will work well as a side or as a light entrée. Lots of people are wary...

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December 5, 2018

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Vegetarian Yellow Curry with Tofu

Cooking Time: 20 minutes

Thai

The vegetarian yellow curry is my go-to dish when I want to eat vegetarian low carb meal. I cook cauliflower rice and pour the curry sauce over it for a rich flavorful meal. I’m making the vegetarian yellow curry almost the same way as the white fish curry, the shrimp or...

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November 26, 2018

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600 Views

Sweet Potato in Pesto and Butter Sauce

Cooking Time: 65 minutes

The Sweet Potato in Pesto sauce is a great side dish that all the family loves to eat. I mixed the pesto sauce with butter to give it even more creamy taste you just can’t resist. It’s a perfect dish that is not low carb, however, if you need to get...

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November 26, 2018

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756 Views