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Broccoli and Cauliflower in Turmeric Ghee

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Ingredients

Adjust Servings:
1/4 head Cauliflower
hand full broccoli
1/2 Cut to slices Onions
2 TBSP Turmeric ghee
Atlantic Sea Salt
Black Pepper
Dressing
2 TBSP Extra-Virgin Olive Oil
2 TBSP Lemon Juice
1 chopped or minced Garlic Cloves

Nutritional information

273
Calories
27.1g
Total Fat
10.1g
Saturated Fat
33mg
Cholesterol
195mg
Sodium
8.2g
Carbohydrate
2.7g
Fiber
3.1g
Total Sugars
2.5g
Protein
40mg
Calcium
1mg
Iron
311mg
Potassium

Broccoli and Cauliflower in Turmeric Ghee

This is a super healthy dish, the broccoli and cauliflower are rich in vitamins and fiber

  • 25 minutes
  • Serves 2
  • Easy

Ingredients

  • Dressing

Directions

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This Broccoli and Cauliflower in Turmeric Ghee is one of my best-kept secrets. The ghee with turmeric gives the veggies a beautiful color and great taste.

This is a super healthy dish, the broccoli and cauliflower are rich in vitamins and fiber. They are very nutritious, both are high in fiber, and low in calories making them a great option for weight loss.  Both veggies have folate, fiber and potassium contains amino acids, and helps with cancer prevention, lowering cholesterol levels, and improving gut health.

I’m trying to use turmeric in every dish that it makes sense. Turmeric is great, especially it’s active compounds, curcumin. Curcumin has many proven health benefits. The curcumin has the potential to prevent cancer, Alzheimer’s and even heart disease and could help even with arthritis.

You can easily make the turmeric ghee at home or buy it. Make sure it’s a grass-fed ghee with turmeric

 

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Steps

1
Done

1. Cut the cauliflower florets thinly and also the Broccoli. Cut the onion to slices (the onion is optional)
2. Put everything in a bowl. Add salt, pepper and the turmeric ghee. Stir everything together and let it sit for a few min, while heating the oven to 400f (200c)
3. Put on a parchment paper in the oven for about 20 min or until it starts to burn a little at the edges

2
Done

Make the dressing:
1. In a bowl add all the dressing ingredients and stir
2. When the cauliflower and broccoli are ready pour the dressing on it and serve hot

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Garlic Butter
Chicken and Veggies
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Mediterranean Chicken and Veggies
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Garlic Butter
Chicken and Veggies
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Mediterranean Chicken and Veggies

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