Main Dishes

Tofu and Mushrooms In Pesto Sauce

Cooking Time: 35 minutes
I make this Tofu and Mushrooms In Pesto Sauce for my vegetarian days (It can be made vegan too). I like to eat vegetarian only at least once or twice a week. This is one of my Mediterranean low carb and vegetarian dishes. Originally, I wanted to make this with...

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April 3, 2019
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Mediterranean Chicken and Mushrooms in Pesto

Cooking Time: 40 minutes
This Mediterranean Chicken and Mushrooms in Pesto is a take-off on one of my favorites chicken in pesto recipes. This is a light dish yet full with all the good fats you want to consume on a low carb high-fat diet. The pesto has nuts (originally pine nuts) and olive...

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March 28, 2019
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Chicken in Creamy Mushroom Sauce

Cooking Time: 25 minutes
Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the fact that I can enjoy creamed food again. I made this chicken sauce just to make the chicken more fun and to get more fat for lunch. I actually planned...

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March 12, 2019
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Zoodles Alla Puttanesca

Cooking Time: 20 minutes
This Zoodles Alla Puttanesca is a great idea for a warm salad that makes a completely low carb meal dish. It’s a wonderful way to add up on veggies on your day to day routine. My kid really likes the zoodles, anything that looks like pasta works for him. I...

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February 15, 2019
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Gluten Free Lasagna Bolognese

Cooking Time: 75 minutes
I made this wonderful gluten-free lasagna bolognese for dinner and it tasted exactly the same as the regular lasagna. I found this lasagna sheets made by the Italian brand, Felicia bio, in the local health store and their products taste really wonderful and it is made from organic yellow lentils. Rest of the...

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February 8, 2019
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Chicken Breast in Lemon and Oregano Marinade & Melted Butter

Cooking Time: 45 minutes
 My Chicken Breast in Lemon and Oregano Marinade is the entire family favorite dish. The Chicken and lemon blend are a perfect match. When we add the oregano the dish is just delicious. When I serve the lemon chicken, I pour melted homemade garlic butter to make it a perfect...

Health News Tips Team Member

February 6, 2019
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Bacon and Bûche Cheese Salad

Cooking Time: 15 minutes
Low carb fans, the Bacon and Bûche Cheese Salad is for you. Organic Greens, sprouts, some onions, a few cherry tomatoes and lots of Avocado. Adding the raw bacon, Bûche cheese, and homemade vinaigrette dressing. It’s so easy to make this organic salad, it’s so tasty and it has enough fats and proteins to...

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January 24, 2019
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659 Views

Mediterranean Greek Chicken in Yogurt and Lemon Marinade

Cooking Time: 35 minutes
This Greek chicken in yogurt and Lemon Marinade is another fabulous recipe. The mix of chicken with yogurt is a classic Greek recipe. The lemon adds a great taste, especially for the lemon lovers. Try to get a high-quality free-range chicken that grows without antibiotics and is fed organic toxin-free food....

Health News Tips Team Member

January 18, 2019
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556 Views
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