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Mediterranean Greek Chicken in Yogurt and Lemon Marinade

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Ingredients

Adjust Servings:
6 Boneless chicken
1.5 Tsp Red Paprika
1.5 Tsp Cumin
* Optional 1 TBSP Marinade Grass-Fed Ghee
4 TBSP Extra-Virgin Olive Oil
Marinade
Lemon Zest
1 lemon Lemon Juice
Koshar Salt
1.5 TBSP greek or goat Yogurt
1-2 Garlic Cloves
Hand full Fresh Parsley
Freshly Ground Black Pepper

Nutritional information

467
Calories
26.9g
Fat
6.7g
Saturated Fat
143mg
Cholesterol
674mg
Sodium
7.4g
Carbohydrate
1.5g
Fiber
4.1g
Sugars
54.8g
Protein
35mg
Calcium
3mg
Iron
155mg
Potassium

Mediterranean Greek Chicken in Yogurt and Lemon Marinade

The mix of chicken with yogurt is a classic Greek recipe

  • 35 minutes
  • Serves 3
  • Easy

Ingredients

  • Marinade

Directions

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This Greek chicken in yogurt and Lemon Marinade is another fabulous recipe. The mix of chicken with yogurt is a classic Greek recipe. The lemon adds a great taste, especially for the lemon lovers.

Try to get a high-quality free-range chicken that grows without antibiotics and is fed organic toxin-free food. The quality of the chicken is crucial. Pair this chicken with fried cabbage and roasted cauliflower in lemon for a complete Mediterranean low carb meal. Try vegetable buckwheat as a side dish if you’re not following low carb diet.

To make the marinade for the Greek chicken in yogurt most recipes are using traditional cow Greek yogurt, however, I prefer to make it with goat cheese yogurt. I used boneless skinless chicken but you can also use chicken breast.

I think that what sets this Greek chicken in yogurt apart and make it such a fun recipe is the mix of the yogurt with lemon and chicken together. Similar to the Indian kitchen, the Greek kitchen also mixes yogurt with their meat to get a wonderful twist for their main dishes. I love this mix it gives the chicken a fabulous fun taste and makes it a fun dish that everyone loves, even the kids.

 

 

 

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Steps

1
Done

1. Mix all the marinade ingredient together and stir them well.
2. Add the chicken into the marinade and let it sit for a few hours (If you don't have time let it sit at least 10-15 min)

2
Done

1. Warm up a pan with the mix of ghee and olive oil (you can also use only ghee)
2. Add the boneless chicken with the yogurt to the pan and fry it on both sides until ready (about 3-5 min each side)
Serve with your desired side dish

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