Mediterranean

Roasted Broccoli in Garlic Olive Oil and Lemon

Cooking Time: 25 minutes

Mediterranean

This easy to make Roasted Broccoli in Garlic Olive Oil and Lemon is a great accompaniment to any meal. Include it in your lunch and dinner or have it separately as a snack. Broccoli is one of the most nutritious vegetables and this is a very healthy dish. It pairs...

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December 29, 2018

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645 Views

Mediterranean Shrimp Veggies Low Carb

Cooking Time: 30 minutes

I love seafood and especially this low carb Mediterranean Shrimp Veggies. A combination of all the good in the world fresh vegetables and shrimps. It’s so delicious and easy to make. Try this and you’ll feel like you’re on the beach in Mykonos or Tel Aviv enjoying the Mediterranean flavors. This is a perfect dish...

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December 24, 2018

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542 Views

Sea Bass With Greens Mediterranean Style

Cooking Time: 35 minutes

Mediterranean

Oven-baked sea bass with greens can be found in many Mediterranean kitchens. It is a simple dish that you can make at home easily for a family dinner. I found a large sea bass (3 lb) that was enough for the entire family, but you can buy smaller ones for individual...

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December 23, 2018

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537 Views

Sweet Potato Puree

Cooking Time: 25 minutes

Sweet potato puree is a great side dish that goes well with many main dishes and loved by kids too. It’s also a great option for those days you need to get out of ketosis. This is a super easy recipe with only 4 ingredients. Kids love it too because...

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December 18, 2018

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538 Views

Chicken Liver with Mushrooms and Onions

Cooking Time: 25 minutes

Chicken Liver with Mushrooms and onions is one of my favorite dishes for a weekend lunch. Serve it with a side of sweet potato puree and some raw vegetables for a pure Mediterranean flavors meal. You will be surprised but even kids like this dish especially the sweet potato puree. I...

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December 17, 2018

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644 Views

Mediterranean Chicken and Veggies

Cooking Time: 20 minutes

Mediterranean

This Mediterranean chicken and veggies is a classic dish that is perfect for a family lunch or dinner. The entire dish is made in one pan for an easy full of flavors meal. Cooking everything together soaks the tastes and you get a real classic chicken recipe that even kids love. This...

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December 15, 2018

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547 Views

Low Carb Greek Style Meatballs

Cooking Time: 50 minutes

Add a Mediterranean twist to your plate and give this traditional Low Carb Greek Style Meatballs recipe a try. A Greek twist on the Italian classic, your family will love these flavor-packed meatballs. Also Crispy, juicy and absolutely delicious! Flavor-packed tender meatballs with a crispy crust and a lemony sauce. This recipe...

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December 10, 2018

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665 Views

Okra in Tomatoes Sauce

Cooking Time: 115 minutes

Okra in tomato sauce recipe made with small whole okra, fresh or canned tomatoes, and onion. Not many people know this, but Okra is a vegetable native to Africa. It is a simple Greek vegetarian dish that will work well as a side or as a light entrée. Lots of people are wary...

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December 5, 2018

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489 Views

Shakshuka With Tuna

Cooking Time: 40 minutes

Shakshuka with Tuna is one of the flagship Israeli dishes that take America and the world by storm lately. The base of the Shakshuka is a delicious combination of eggs and tomatoes seasoned with cumin and paprika. We are adding the tuna to give it an amazing twist in taste and to...

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December 3, 2018

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952 Views

Siniya- Mediterranean Ground Meat with Tahini

Cooking Time: 50 minutes

The Siniya is a famous Mediterranean Arab dish, popular in Palestine, Israel and other kitchens it that region. Traditionally made from a mix of mutton and beef. Some will say that this is the Middle East’s take on shepherd’s pie, Siniya (Mediterranean Ground Meat with Tahini) is very tasty and...

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November 30, 2018

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1,451 Views