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Sea Bass With Greens Mediterranean Style

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Ingredients

Adjust Servings:
Big one or a few smaller ones Sea bass
hand full Basil Leaves
hand full Coriander
Hand full Fresh Parsley
1-2 lemons Lemon Juice
2-3 Garlic Cloves
4 TBSP Extra-Virgin Olive Oil
Atlantic Sea Salt
Freshly Ground Black Pepper

Nutritional information

477
Calories
25.7g
Total Fat
4g
Saturated Fat
60mg
Cholesterol
310mg
Sodium
33.5g
Carbohydrate
1.1g
Dietary Fiber
21.4g
Total Sugars
30.6g
Protein
80mg
Calcium
3mg
Iron
216mg
Potassium

Sea Bass With Greens Mediterranean Style

It is a simple dish that you can make at home easily for a family dinner

  • 35 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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Oven-baked sea bass with greens can be found in many Mediterranean kitchens. It is a simple dish that you can make at home easily for a family dinner. I found a large sea bass (3 lb) that was enough for the entire family, but you can buy smaller ones for individual serving. I like to serve the sea bass with greens with our famous cauliflower in anchovies tahini and a great healthy salad for perfect low carb meal. If you don’t opt in for the low carb option a side of sweet potatoes in pesto is a great choice too.

Fish are an important nutrient and a big part of the healthy Mediterranean kitchen. Putting aside the ocean pollution, toxins and fish farming, there are many benefits for consuming fish:

Benefits of eating fish

  • Fish are an important source for omega 3 which is essential fat for our brain and heart
  • They can help lower depression symptoms
  • Great source for Vitamin D – many people suffer from vitamin d deficiency
  • Improve vision
  • Help sleeping better
  • Helps lower cholesterol
  • Fish lowers the risk of cancer
  • Lowers blood pressure
  • Speed up your metabolism and help with weight management and weight loss
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Steps

1
Done

1. Prepare the greens marinade. Add all the greens to a bowl, add the chopped garlic, lemon and olive and stir everything together. Let it sit for a few minutes.
2. Add about 3/4 of the marinade into the fish and the rest pour on top. Drizzle olive oil on the fish and add a little more salt

2
Done

1. Warm the oven to 400f (200c) and bake the fish for 20-25 min. Serve warm.

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