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Cuisine: Israeli

Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)

Cooking Time: 30 minutes
This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect dish for the keto and low carb Meditteranean diet. There are 2 ways to make the Spinach and Chicken patties....

Health News Tips Team Member

December 27, 2019
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Mediterranean Shrimp Veggies Low Carb

Cooking Time: 30 minutes
I love seafood and especially this low carb Mediterranean Shrimp Veggies. A combination of all the good in the world fresh vegetables and shrimps. It’s so delicious and easy to make. Try this and you’ll feel like you’re on the beach in Mykonos or Tel Aviv enjoying the Mediterranean flavors.  This is a perfect dish...

Health News Tips Team Member

December 24, 2018
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Chicken Liver with Mushrooms and Onions

Cooking Time: 25 minutes
Chicken Liver with Mushrooms and onions is one of my favorite dishes for a weekend lunch. Serve it with a side of sweet potato puree and some raw vegetables for a pure Mediterranean flavors meal. You will be surprised but even kids like this dish especially the sweet potato puree. I...

Health News Tips Team Member

December 17, 2018
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648 Views

Healthy Chopped Salad – Mediterranean Style

Cooking Time: 10 minutes
This healthy chopped salad, as well as other Healthy salads, are stapled in the Meditteranean diet. One of the benefits of eating a Meditteranean diet is the significantly higher consumption of veggies compared to the American diet. The healthiest and known salads are the Arabic salad, Israeli salad and Greek salad. There are endless...

Health News Tips Team Member

December 13, 2018
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Mediterranean Low Carb Chicken Tenders (Israeli Schnitzel)

Cooking Time: 20 minutes
Low carb Chicken Tenders is a great addition in your day to day cuisine. Chicken tenders or Schnitzel can be found in every house and almost every restaurant in the Israeli Mediterranean kitchen. I love chicken tenders and my kids love it even more. It’s a great dish to serve for a family...

Health News Tips Team Member

November 19, 2018
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669 Views

Shakshuka with Merguez

Cooking Time: 30 minutes
The Shakshuka is a staple of the Israeli kitchen and it’s taking America and the world by storm lately. It is custom to eat the this for breakfast or dinner. Shakshuka is basically a delicious combination of poached eggs and tomatoes sauce seasoned with cumin and paprika. There are many variations to the...

Health News Tips Team Member

November 13, 2018
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Cauliflower With Anchovies Tahini

Cooking Time: 55 minutes
This super healthy Mediterranean side dish is loved by everyone (yes even kids). It’s super easy to make and tastes like no other. It’s a perfect side dish for fish and meat. If you don’t like anchovies you should still try this recipe because the anchovies taste is not taking over it’s just a...

Health News Tips Team Member

November 2, 2018
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779 Views
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