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Healthy Chopped Salad – Mediterranean Style

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Ingredients

Adjust Servings:
Hand full Green Leaves Lettuce, Watercress or other you like
2 Cucumber
Hand full Cherry Tomatoes
1/6 Red Onion
Slice Kohlrabi
3 Kalamata Olives
1/2 big Avocado
Hand full Pumpkin Seeds
20 Gram Optional Feta Cheese
4 TBSP Extra-Virgin Olive Oil
Lemon Juice
Himalayan Pink Salt
Za'atar

Nutritional information

529
Calories
48.3g
Total Fat
9.2g
Saturated Fat
9mg
Cholesterol
416mg
Sodium
23.6g
Total Carbohydrate
7.5g
Dietary Fiber
8.6g
Total Sugars
9.4g
Protein
127mg
Calcium
4mg
Iron
1034mg
Potassium

Healthy Chopped Salad – Mediterranean Style

Healthy salads are stapled in the Meditteranean diet

  • 10 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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This healthy chopped salad, as well as other Healthy salads, are stapled in the Meditteranean diet. One of the benefits of eating a Meditteranean diet is the significantly higher consumption of veggies compared to the American diet. The healthiest and known salads are the Arabic salad, Israeli salad and Greek salad.

There are endless versions of healthy salads I make at home. Once you start eating salads on a daily basis you will not understand how did you skip the salad before.

The dressing of this salad is key for having a great salad. Unlike the store-bought dressing, I made the dressing for this healthy chopped salad from olive oil, lemon and salt. This is a very healthy dressing that adds to the salad and makes it even more nutritious. Beware of store-bought dressings. They may have calories you didn’t plan to consume and low-quality ingredients. Keeping and healthy and yummy dressing is the key for a great healthy salad that can support weight loss.

Remember when making the salad dressing follow these simple steps (don’t change anything):

  1. First, start with high-quality salt – I like to use Himalayan pink salt
  2. Second, use high-quality extra virgin olive oil
  3. Lastly, squeeze a lot of lemons and stir everything together.

Another important tip: make sure your vegetables are organic especially those who are high in pesticides.

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Steps

1
Done

1. Dry the green leaves and cut them coarsely
2. Cut the cucumbers, tomatoes and avocado coarsely too
3. Cut the onion and Kohlrabi thinly
4. Add the olives, pumpkin seeds and Za'atar
5. Add Fetta, this is optional if you prefer dairy-free keep it out.

2
Done

To make the dressing: follow this steps exactly at the same order:
1. Add the salt
2. Add the olive oil
3. Add the lemon


Stir everything together well with all the veggies and enjoy.

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