Ingredient: Garlic Cloves

Garlic Butter

Cooking Time: 5 minutes

Mediterranean

There is something magical about Garlic Butter! It is so versatile, no matter what you choose to slather it on, you will love the extra flavor. Add it on your spinach, Gluten Free Teff Flatbread or even your steak it will do magic. Butter is rich in the most easily absorbable...

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December 13, 2018

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547 Views

Low Carb Greek Style Meatballs

Cooking Time: 50 minutes

Add a Mediterranean twist to your plate and give this traditional Low Carb Greek Style Meatballs recipe a try. A Greek twist on the Italian classic, your family will love these flavor-packed meatballs. Also Crispy, juicy and absolutely delicious! Flavor-packed tender meatballs with a crispy crust and a lemony sauce. This recipe...

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December 10, 2018

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666 Views

Vegetables Buckwheat

Cooking Time: 35 minutes

Mediterranean

Vegetables Buckwheat is an awesome gluten-free vegetarian dish. You can even serve it as a main dish, simply add sprouted lentils to the dish. You can sprout the lentils at home using a sprouts kit. Buckwheat is probably a preferred choice when comparing to most other grains. Buckwheat is not a...

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December 10, 2018

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535 Views

Okra in Tomatoes Sauce

Cooking Time: 115 minutes

Okra in tomato sauce recipe made with small whole okra, fresh or canned tomatoes, and onion. Not many people know this, but Okra is a vegetable native to Africa. It is a simple Greek vegetarian dish that will work well as a side or as a light entrée. Lots of people are wary...

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December 5, 2018

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490 Views

Shakshuka With Tuna

Cooking Time: 40 minutes

Shakshuka with Tuna is one of the flagship Israeli dishes that take America and the world by storm lately. The base of the Shakshuka is a delicious combination of eggs and tomatoes seasoned with cumin and paprika. We are adding the tuna to give it an amazing twist in taste and to...

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December 3, 2018

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953 Views

Stir-fry Shrimp with Garlic and Anchovies

Cooking Time: 8 minutes

Mediterranean

Shrimp with Garlic and Anchovies, what a wonderful combination. It’s the perfect low carb dish that can be severed as an appetizer, main dish and even in a cocktail party. It’s really super simple and super fast dish. It takes me 1 min to prepare and another 3-5 min to fry and...

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December 2, 2018

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1,273 Views

Siniya- Mediterranean Ground Meat with Tahini

Cooking Time: 50 minutes

The Siniya is a famous Mediterranean Arab dish, popular in Palestine, Israel and other kitchens it that region. Traditionally made from a mix of mutton and beef. Some will say that this is the Middle East’s take on shepherd’s pie, Siniya (Mediterranean Ground Meat with Tahini) is very tasty and...

Health News Tips Team Member

November 30, 2018

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1,451 Views

Tahini

Cooking Time: 10 minutes

Mediterranean

Tahini, or sesame seed paste, is a staple of Middle Eastern and Mediterranean cooking. It’s perhaps most notable for its essential role in making hummus, although its uses go far beyond that iconic dip.

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November 30, 2018

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531 Views

Minute Steak and Stir-Fry Vegetables

Cooking Time: 20 minutes

Mediterranean

My minute steak and stir-fry vegetables is a wonderfully simple dish. This is not an Asian dish with all kind of ingredients most people don’t have at home. And it’s not a dish with ingredients you don’t want to eat. Instead, the steak and stir-fry vegetables is a simple dish that uses the veggies you...

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November 27, 2018

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Home Made Healthy Pizza Sauce (Pasta Sauce)

Cooking Time: 4 minutes

Vegan

This is one of the easiest and quickest healthy pizza sauce you can make at home. I’m using simple 4 ingredients cherry tomatoes, high-quality salt, garlic, and olive oil. You can use this simple pizza sauce as an easy replacement for every dish with tomato sauce, like pasta. Because it...

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November 23, 2018

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534 Views