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Garlic Butter

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Ingredients

Adjust Servings:
4 tablespoon room temperature Butter
1 minced Garlic Cloves
1/2 teaspoon Freshly Ground Black Pepper
1 teaspoon Parsley
1 1/2 tablespoon Basil
1 tablespoon Oregano

Nutritional information

430
Calories
46.6g
Total Fat
29.3g
Saturated Fat
122mg
Cholesterol
330mg
Sodium
4.8g
Total Carbohydrate
2.4g
Dietary Fiber
0.3g
Total Sugars
1.5g
Protein
32mcg
Vitamin D
103mg
Calcium
3mg
Iron
133mg
Potassium

Garlic Butter

There is something magical about Garlic Butter

  • 5 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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There is something magical about Garlic Butter! It is so versatile, no matter what you choose to slather it on, you will love the extra flavor. Add it on your spinach, Gluten Free Teff Flatbread or even your steak it will do magic.

Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health. It contains lauric acid, important in treating fungal infections and candida.  Has anti-oxidants that protect against weakening arteries. It is a great source of Vitamins E and K and a very rich source of the vital mineral selenium.

You should always buy grass-fed butter. Because, Grass-fed butter contains over 400 fatty acidsacids which are essential when it comes to supporting the nervous system, brain, and hormones. It also contains fat-soluble vitamins like vitamin K2. This vitamin has the incredible ability to pull calcium from the body if it’s in the wrong place, keeping it out of the soft tissues.

So forget about what you might have thought about butter. When consuming the good quality grass-fed butter you enjoy high-quality fats a real superfood if you want. If you’re lactose intolerance, simple make a ghee butter for your butter or buy grass-fed organic ghee.

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Steps

1
Done

1. Beat all ingredients together with a fork until light and fluffy (make sure the butter is at room temp).
2. Place on plastic wrap and roll into a log. Twist ends of plastic wrap to"seal" butter inches.

2
Done

Store in the freezer, and cut off discs of butter as needed. You can store this in the fridge, but beware it will not last as long if you use fresh ingredients. Try adding chives, rosemary, or tarragon.

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