Ingredient: Parmesan Cheese

Frittata Bacon, Spinach and Mushrooms

Cooking Time: 60 minutes

Every once in a while I love making a frittata as part of a light dinner. It is also a great breakfast dish however I prefer to focus on dinner. It really makes my dinner eggs routine much more versatile. This is the ultimate low carb Meditteranean dish if you...

Health News Tips Team Member

March 13, 2019

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Chicken in Creamy Mushroom Sauce

Cooking Time: 25 minutes

Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the fact that I can enjoy creamed food again. I made this chicken sauce just to make the chicken more fun and to get more fat for lunch. I actually planned...

Health News Tips Team Member

March 12, 2019

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White Fish in Pesto Sauce

Cooking Time: 30 minutes

Mediterranean

This White Fish in pesto sauce is a classic healthy dish is perfect for low carb diet. It’s super easy and quick to prepare. Everyone loves pesto and this is a perfect combination of pesto and white fish. You can use any white fish fillet, I recommend grouper or sea bass but...

Health News Tips Team Member

November 30, 2018

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Green Pesto

Cooking Time: 10 Minutes

Mediterranean

I love pesto not only because it’s healthy but also because it’s great with many different dishes. There are a few different options to make pesto. I make it with basil, olive oil, pine nuts (or nuts), parmesan and garlic. But, you can also add lemon for a more kids friendly...

Health News Tips Team Member

November 22, 2018

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519 Views

Spinach and Mushrooms Omelette

Cooking Time: 30 minutes

Mediterranean

The Spinach and Mushrooms Omelette is a great way to start your day or for as a vegan dinner. Start off your day or finish it in a tasty way with this Spinach and Mushrooms Omelette. Easy to make, and tastes as you got it from a fancy restaurant! Spinach...

Health News Tips Team Member

November 13, 2018

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626 Views