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White Fish in Pesto Sauce

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Ingredients

Adjust Servings:
25 oz. White Fish
1 cup Mayonnaise or Sour Cream
1 tablespoon Green Pesto
2 oz. grated Parmesan Cheese
1/6 oz. Butter or Olive Oil
Salt and Pepper

Nutritional information

1250
Calories
82.2g
Total Fat
15.2g
Saturated Fat
205mg
Cholesterol
2526mg
Sodium
29.6g
Total Carbohydrate
7.5g
Total Sugars
96.4g
Protein
1mcg
Vitamin D
320mg
Calcium
4mg
Iron
852mg
Potassium

White Fish in Pesto Sauce

It is a classic healthy dish which is perfect for low carb diet

  • 30 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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This White Fish in pesto sauce is a classic healthy dish is perfect for low carb diet. It’s super easy and quick to prepare. Everyone loves pesto and this is a perfect combination of pesto and white fish.

You can use any white fish fillet, I recommend grouper or sea bass but you can try any fish you like.

This is an easy keto recipe you can serve for guests too. The Mediterranean cuisine is rich in heart-healthy fish recipes. Get a high-quality fish that you like and enjoy a fabulous lunch or dinner.  This dish pairs well with a cauliflower rice or if you’re not after a low carb meat try our sweet potato with pesto and butter sauce (you only need to make pesto once)

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Steps

1
Done

1. Preheat the oven to 400°F (200°C).
2. Grease a baking dish with half of the butter or oil.
3. Salt and pepper the fish fillets and place them in the prepared baking dish, skin-side down.

2
Done

1. Prepare the pesto
2. Mix mayonnaise, pesto, and parmesan cheese and spread over the fish.

3
Done

1. Bake for 15–20 minutes, or until the fish is done and flakes easily with a fork.
2. Season with salt and pepper. Serve immediately with the oven-baked fish.

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