Ingredient: Sesame Seed Paste (Tahini)

Fish Kebab Sardines/Anchovies

Cooking Time: 90

Mediterranean

If you’re looking for a delicious super tasty fish kebab, try this one. I tried this recipe with sardines and anchovies and both fish kebabs were brilliant. It’s a lot easier to make than you think. I used home cured sardines and anchovies but you can use fresh fish or...

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August 26, 2020

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648 Views

Mix Keto Siniya Veggies & Meat

Cooking Time: 60

Mediterranean

The mix keto siniya is the perfect one-pot meal. I took the fabulous meat siniya recipe and the vegan siniya mixed and baked them together with Tahini on top for a perfect lunch or dinner meal. I love this mix because it’s a low cab Meditteranean dish that is also...

Health News Tips Team Member

July 11, 2020

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520 Views

Vegan Siniya Keto Friendly

Cooking Time: 40

Mediterranean

The Vegan Siniya is perfect as a side dish or main vegan dish. It can be keto-friendly Meditteranean dish. Cauliflower, mushrooms, Onions, and carrots (optional strict keto can remove them) or squash. All fried together on small heat in olive oil and then baked in the oven with creamy Tahini...

Health News Tips Team Member

June 16, 2020

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576 Views

Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)

Cooking Time: 30 minutes

This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect dish for the keto and low carb Meditteranean diet. There are 2 ways to make the Spinach and Chicken patties....

Health News Tips Team Member

December 27, 2019

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Lentils Hummus

Cooking Time: 35 minutes

Mediterranean

Who doesn’t like Hummus? Hummus is a staple in the Mediterranean kitchen and now taking over the world. So, i decided to make a healthier version from sprouted lentils. The lentils hummus taste the same as chickpea hummus just healthier. Lentils have more fiber and protein so lentils hummus can...

Health News Tips Team Member

May 20, 2019

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1 Comment

629 Views

Tahini Chocolate Chips Cookies

Cooking Time: 42 minutes

Mediterranean

This Tahini Chocolate Chips cookie is a classic Meditteranean dish that can be low carb too. Tahini is a staple in the Meditteranean kitchen and you can find it as part of the first course, main course and even desserts (Halva). In the middle east, Halva is made from Tahini...

Health News Tips Team Member

March 11, 2019

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499 Views

Tahini

Cooking Time: 10 minutes

Mediterranean

Tahini, or sesame seed paste, is a staple of Middle Eastern and Mediterranean cooking. It’s perhaps most notable for its essential role in making hummus, although its uses go far beyond that iconic dip.

Health News Tips Team Member

November 30, 2018

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486 Views

Cauliflower With Anchovies Tahini

Cooking Time: 55 minutes

This super healthy Mediterranean side dish is loved by everyone (yes even kids). It’s super easy to make and tastes like no other. It’s a perfect side dish for fish and meat. If you don’t like anchovies you should still try this recipe because the anchovies taste is not taking over it’s just a...

Health News Tips Team Member

November 2, 2018

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695 Views

Low Carb Hummus (Cauliflower)

Cooking Time: 40 minutes

Hummus, this Mediterranean healthy vegan fast food dish, is now popular all over America. This dish is a low carb vegan twist to the original recipe. We replaced the chickpeas with mashed cauliflower and we also ditched the traditional pita bread and served this dish with veggies. Dipping a stick of...

Health News Tips Team Member

October 30, 2018

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3 Comments

499 Views