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Chicken in Honey and Soy Marinade

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Ingredients

Adjust Servings:
2-3 per person good quality Chicken Thighs
2-3 TBSP Extra-Virgin Olive Oil
1 -2 TBSP Reduced-Sodium Soy Sauce
1 TBSP Or Organic Ketchup Tomato paste
2 TBSP Raw Honey
1 TSP mustard
Freshly Ground Black Pepper

Nutritional information

605
Calories
44.4g
Total Fat
2g
Saturated Fat
160mg
Cholesterol
1145mg
Sodium
15.7g
Total Carbohydrate
0.9g
Dietary Fiber
13.1g
Sugars
35.2g
Protein
18mg
Calcium
1mg
Iron
63mg
Potassium

Chicken in Honey and Soy Marinade

This chicken and honey is a classic dish for kids with a sweet marinade.

  • 100 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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This chicken and honey is a classic dish for kids with a sweet marinade. But not only kids, adults love it too. The Sweetness of the honey with the savory taste of the soy makes it a fun simple dish anyone can enjoy.

This is a super simple dish to make, it takes me a few minutes to prepare but about an hour and 30 min to bake.  I make it for my kid or when he has friends coming. When we have enough left, I love to add a few side dishes to the Chicken in Honey. The vegetable buckwheat, sweet potato puree or quinoa. I also add additional roasted cauliflower and broccoli for a perfect meal. Not a low carb meal this one is for the kids.

 

 

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Steps

1
Done

1. Mix all the ingredients together and heat the oven to 400f
2. Dip the chicken thighs in the marinade
3. Spread in oven heat resistance cookware and cover with aluminium foil
4. Put in the oven for about 75 min

2
Done

1. After 75 min, remove the aluminium foil and turn the chicken.
2. Cook for another 15 min or more until the chicken is ready and the side marinade start to burnt.

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