Ingredients
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1 cup Sprouted yellow lentils
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1 Zucchini
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1/2 Onions
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1 Organic Cage Free Egg
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1 TBSP Chickpea Flour
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Hand full (or coriander) Fresh Parsley
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2 TBSP Extra-Virgin Olive Oil
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1 TBSP Ghee
Directions
The yellow lentils patties are my go-to recipe when I try to strict my meals to vegetarian only. Don’t get me wrong this is a super tasty and very healthy recipe. It’s great as part of a vegetarian dinner. All I need is to add one of my healthy salads and I have a perfect dinner. Before I prepare the lentils patties I sprout the lentils. It takes 3-5 days the sprouting process so you have to take that under consideration.
The reason I sprout the lentils is that the Lentils contain phytic acid which can be difficult to digest. Sprouting will naturalize the phytic acid and help your body absorb more vitamins and minerals. In addition, sprouting produces vitamin c.
Once the lentils are sprouted, theoretically you can eat it raw, however, i prefer to cook it until it softens for about 20-30 min.
Although, not a low carb dish this is a healthy dish that contains chickpea flour and zucchini for a great Mediterranean dish.
The Mediterranian kitchens have a lot of different type of patties and this one is a great vegetarian version you can find in the Israeli vegan kitchen. We also have other great patties recipes like the tuna patties and the low carb burger patties.
Steps
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1
Done
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1. Cook the sprouted lentils for about 20-30 min until soften |
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2
Done
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1. Heat the ghee and olive oil in a pan |
